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Fri 29th Nov 2024 at 1:29pm by Foxy

Bike > General
  • Time
    30:29
  • Miles
    6.06
  • Mph
    11.9
  • Cals
    296
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    608
  • Asc(m)
    114
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5mi - 25:52(5:10/mi) 121/158bpm [626b/mi] 253cal
2) 1.06mi - 4:37(4:22/mi) 125/154bpm [545b/mi] 43cal
25:52 4:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:14 1:14 12.18 105 100-111 517 0/6
0.50 2:13 59 15.17 110 93-118 435 0/7
0.75 3:25 1:12 12.54 96 91-106 459 8/1
1.00 4:46 1:21 11.11 112 104-123 605 2/6
1.25 5:56 1:10 12.92 119 114-127 552 4/6
1.50 7:21 1:26 10.49 118 112-123 675 6/5
1.75 8:54 1:33 9.70 141 116-154 872 9/2
2.00 10:10 1:16 11.88 135 130-143 682 9/0
2.25 11:19 1:09 13.07 132 129-136 606 9/3
2.50 12:56 1:37 9.25 145 135-157 941 6/9
2.75 14:24 1:28 10.25 139 125-153 813 11/0
3.00 15:22 58 15.47 116 107-127 450 5/5
3.25 16:31 1:09 13.13 121 104-132 553 4/6
3.50 17:18 47 18.97 122 111-132 386 6/6
3.75 18:37 1:19 11.38 133 116-143 701 4/4
4.00 19:48 1:10 12.78 115 107-121 540 10/8
4.25 21:26 1:39 9.11 113 101-133 745 2/3
4.50 22:26 1:00 15.03 112 101-128 447 2/5
4.75 24:00 1:34 9.56 110 104-117 690 15/3
5.00 25:53 1:52 8.00 123 112-138 922 6/3
5.25 27:05 1:13 12.41 121 118-125 585 5/6
5.50 27:51 46 19.63 114 110-117 348 0/17
5.75 28:53 1:02 14.50 120 117-121 497 0/8
6.00 30:09 1:15 11.96 133 118-151 667 13/0
6.06 30:31 22 9.69 149 143-152 923 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    16 3.7% 11.0
    15 2.8% 9.2
    14 5.5% 6.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:47 More
    800m 1:47 3:35 More
    1km 2:15 3:37 More
    Mile 4:12 4:12 More
    5k 14:52 4:47 More
    5 miles 25:17 5:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:50 5:11
    20km 1:05:16 5:15
    15 miles 1:19:40 5:19
    20 miles 1:48:05 5:24
    40km 2:16:04 5:28
    25 miles 2:16:55 5:29
    42km 2:23:18 5:29
    50 miles 4:45:28 5:43
    56 miles 5:21:54 5:45
    100 miles 9:55:10 5:57
    112 miles 11:11:08 6:00
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