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Fri 29th Nov 2024 at 12:22pm by Podkin

Walk > General
  • Time
    10:04
  • Miles
    0.50
  • Min/mi
    20:08
  • Stride(cm)
    72
  • Cals
    49
  • Cadence
    111
  • BPM
    93
  • %MHR
    54.2
  • B/mi
    1876
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.5mi - 10:04(20:20/mi) 93/110bpm [1890b/mi] 49cal 55/61rpm
10:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:48 91 83-94 1893 112 108-122 2/0
0.13 2:33 1:15 20:07 87 78-92 1751 114 112-118 0/2
0.19 3:46 1:12 19:17 90 82-99 1736 113 112-118 1/1
0.25 5:01 1:15 20:03 89 82-92 1784 112 110-114 0/1
0.31 6:19 1:18 20:45 92 88-97 1910 111 108-114 1/2
0.38 7:37 1:18 20:51 96 90-102 2002 109 106-110 4/0
0.44 8:53 1:16 20:16 103 94-109 2087 108 106-110 2/0
0.50 10:04 1:11 20:26 99 95-103 2024 106 104-110 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 109 max Delete HR Trace

  • Cadence Distribution

    111 avge / 122 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:11 19:06 More
    200m 2:26 19:34 More
    400m 4:55 19:47 More

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