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Sun 28th Dec 2008 at 10:00am by Peteb69

Run > Race
  • Not good
  • v cold
  • Time
    1:13:06
  • Miles
    9.95
  • Min/mi
    7:21
  • WAVA
    60.60
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Buntingford Year End 10 Miler
Summary
=======
Distance: 16.01km
Time taken: 01:13:06
Average/Max Speed : 13.14kph / 16.15kph
Average/Min Pace : 00:04:33 / 00:03:42
Calories used: 1123

======
Splits
======
10:30:05 1.63km 00:07:38 12.78kph 15.56kph
10:37:44 1.58km 00:06:58 13.59kph 16.04kph
10:44:42 1.58km 00:07:01 13.45kph 15.56kph
10:51:44 1.62km 00:07:57 12.21kph 15.23kph
10:59:42 1.78km 00:08:10 13.09kph 14.90kph
11:07:52 1.43km 00:06:43 12.81kph 15.76kph
11:14:36 1.60km 00:06:52 13.99kph 15.79kph
11:21:28 1.61km 00:07:28 12.90kph 16.15kph
11:28:56 1.73km 00:07:52 13.17kph 16.05kph
11:36:49 1.45km 00:06:22 13.61kph 16.05kph
7.38,6.58,7.01,7.57,8.10,6.43,6.52,7.28,7.52,6.22
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