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Fri 29th Nov 2024 at 11:00am by TeeBee

Bike > General
  • Time
    49:20
  • Miles
    8.10
  • Mph
    9.9
  • FBI
    52.58
  • Cals
    218
  • BPM
    111
  • %MHR
    55.8
  • B/mi
    673
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

Sports therapist
1) 3.11mi - 18:47(6:03/mi) 116/133bpm [701b/mi] 98cal 9.93/14.26mph
2) 3.11mi - 19:39(6:19/mi) 106/138bpm [670b/mi] 78cal 9.49/14.97mph
3) 1.89mi - 10:55(5:47/mi) 108/122bpm [624b/mi] 42cal 10.39/13.9mph
18:47 19:39 10:55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:06 2:06 +31 7.16 108 98-115 904 1/3
0.50 3:36 1:31 9.91 118 111-133 714 3/3
0.75 5:04 1:28 10.22 115 107-125 675 3/1
1.00 6:28 1:24 10.73 109 101-117 609 1/6
1.25 7:39 1:11 12.65 116 101-127 550 2/2
1.50 9:02 1:22 10.91 124 120-130 682 3/1
1.75 10:18 1:16 11.78 126 119-133 642 2/5
2.00 14:44 4:25 +1:39 3.39 112 96-125 1982 1/2
2.25 16:10 1:27 10.38 110 98-116 636 4/2
2.50 17:30 1:19 11.33 110 107-112 583 1/2
2.75 19:00 1:30 10.01 121 114-125 725 2/1
3.00 20:22 1:22 11.00 124 117-128 676 2/2
3.25 21:41 1:20 11.27 127 120-132 676 3/2
3.50 23:11 1:29 10.07 121 114-130 721 2/2
3.75 1:43:22 1:20:11 +1:18:57 0.19 128 104-138 41057 5/1
4.00 1:45:00 1:38 9.18 114 105-119 745 1/6
4.25 1:46:14 1:14 12.13 108 96-120 534 2/2
4.50 1:48:01 1:46 8.46 87 75-97 617 2/2
4.75 1:49:50 1:50 +31 8.22 92 79-100 672 2/1
5.00 1:50:57 1:06 13.58 99 94-103 437 2/3
5.25 1:52:25 1:28 10.19 100 93-106 589 2/1
5.50 1:55:24 2:59 5.04 100 91-107 1191 1/5
5.75 1:57:42 2:18 +3 6.52 112 102-122 1030 4/1
6.00 1:59:07 1:26 10.50 106 96-119 606 2/2
6.25 2:00:17 1:10 12.88 98 95-101 456 3/3
6.50 2:01:53 1:36 +10 9.39 106 101-114 677 4/1
6.75 2:03:09 1:16 11.83 113 109-117 573 4/3
7.00 2:04:26 1:17 11.76 113 108-120 576 3/3
7.25 2:05:54 1:29 10.16 111 105-119 655 4/4
7.50 2:07:34 1:40 +11 9.02 112 102-118 745 5/1
7.75 2:08:58 1:24 10.72 104 97-121 582 3/4
8.00 2:10:22 1:24 10.72 105 96-112 588 2/5
8.10 2:11:23 1:01 6.08 99 95-105 977 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 138 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:03 4:15 More
    800m 2:23 4:47 More
    1km 3:03 4:55 More
    Mile 5:12 5:12 More
    5k 19:37 6:19 More
    5 miles 1:49:20 21:52 More
    10k 1:58:46 19:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:58 6:12
    20km 1:18:23 6:18
    15 miles 1:36:05 6:24
    20 miles 2:11:09 6:33
    40km 2:45:54 6:40
    25 miles 2:46:57 6:41
    42km 2:54:54 6:42
    50 miles 5:53:23 7:04
    56 miles 6:39:28 7:08
    100 miles 12:27:57 7:29
    112 miles 14:05:30 7:33
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