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Fri 29th Nov 2024 at 12:40pm by RichardC

Run > General
  • Time
    41:01
  • Miles
    4.00
  • Min/mi
    10:15
  • Pacing
    94.5%
  • WAVA
    46.58
  • Stride(cm)
    100
  • Cals
    470
  • Cadence
    157
  • BPM
    135
  • %MHR
    78.4
  • B/mi
    1384
  • Asc(m)
    182
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 125/141bpm [1248b/mi] 107cal
2) 1mi - 10:20(10:20/mi) 136/144bpm [1406b/mi] 118cal
3) 1mi - 10:33(10:33/mi) 138/142bpm [1456b/mi] 124cal
4) 0.76mi - 7:54(10:26/mi) 139/145bpm [1451b/mi] 93cal
5) 0.24mi - 2:14(9:15/mi) 145/150bpm [1341b/mi] 28cal
9:59 10:20 10:33 7:54 2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:59 9:59 9:59 125 79-141 1248 156 0-164 45/70
2.00 20:19 10:20 10:20 136 124-144 1406 157 148-162 67/74
3.00 30:51 10:32 10:33 138 132-142 1456 157 146-160 74/67
3.75 38:44 7:53 10:26 139 134-145 1451 157 152-160 37/47
3.99 40:58 2:14 +1 9:17 145 138-150 1347 163 158-166 11/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.4% 10:04
    11 8.9% 10:15
    11 5.2% 10:48

  • Cadence Distribution

    157 avge / 166 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 36.01% More
    800m 4:49 9:42 40.53% More
    1km 6:02 9:42 42.25% More
    Mile 9:59 9:59 43.35% More
    5k 32:00 10:18 46.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 49.17
    5km 30:59 9:58 47.53
    5M 52:33 10:31 45.65
    10km 1:06:53 10:46 44.80
    10M 1:53:25 11:21 43.68
    Half 2:33:03 11:41 42.50
    20M 4:04:48 12:14 42.10
    Mara 5:30:22 12:37 41.60
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