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Fri 29th Nov 2024 at 12:24pm by PennineP

Run > General
  • Time
    38:57
  • Miles
    5.01
  • Min/mi
    7:46
  • Pacing
    70.3%
  • WAVA
    54.18
  • Stride(cm)
    121
  • Cals
    634
  • Watts
    431
  • Cadence
    171
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1176
  • Asc(m)
    151
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 7:52(7:52/mi) 129/146bpm [1016b/mi] 114cal 415/554W
2) 1mi - 6:36(6:36/mi) 147/158bpm [971b/mi] 108cal 416/519W
3) 1mi - 7:09(7:09/mi) 154/163bpm [1100b/mi] 119cal 406/566W
4) 1mi - 7:05(7:05/mi) 156/161bpm [1104b/mi] 119cal 430/600W
5) 1mi - 10:12(10:12/mi) 165/169bpm [1683b/mi] 173cal 459/568W
6) 0.01mi - 3(6:47/mi) 168/168bpm [1139b/mi] 1cal 468/470W
7:52 6:36 7:09 7:05 10:12 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:21 106 74-125 886 167 164-174 402 345-475 4/1
0.50 4:12 2:06 +8 8:26 130 127-137 1095 168 102-176 431 49-512 6/1
0.75 6:12 2:01 8:02 140 132-146 1125 170 166-174 470 380-542 10/2
1.00 8:00 1:48 7:12 143 141-145 1031 174 170-176 387 336-425 1/10
1.25 9:43 1:42 6:50 141 140-144 963 176 174-182 382 339-435 0/19
1.50 11:20 1:37 6:27 142 141-145 916 176 174-180 390 359-434 0/19
1.75 13:00 1:40 6:42 149 143-155 998 176 174-178 460 372-516 2/8
2.00 14:37 1:36 6:26 157 155-158 1010 178 176-186 432 330-519 1/15
2.25 16:32 1:55 +11 7:40 154 146-159 1181 174 158-178 377 325-466 1/19
2.50 18:11 1:39 6:38 148 146-152 982 176 172-186 377 282-446 5/24
2.75 19:59 1:48 7:13 152 149-159 1098 175 170-184 429 302-566 10/1
3.00 21:55 1:56 7:44 161 158-163 1244 172 168-176 450 393-538 2/7
3.25 23:43 1:48 7:11 159 158-160 1142 174 172-176 419 378-466 3/9
3.50 25:31 1:48 7:10 159 156-161 1140 173 170-176 427 373-529 1/19
3.75 28:04 2:33 +59 10:14 149 138-159 1525 179 174-188 420 309-600 15/1
4.00 30:18 2:14 +19 8:57 157 151-161 1406 169 106-178 477 8-560 27/0
4.25 33:30 3:11 12:45 163 159-165 2079 158 152-162 437 383-532 29/0
4.50 36:35 3:05 12:20 166 162-169 2047 159 154-166 466 431-504 30/0
4.75 38:42 2:07 8:28 167 165-169 1414 168 160-178 446 377-526 12/2
5.00 40:30 1:49 7:14 167 165-168 1208 175 172-176 500 452-568 7/2
5.01 40:34 4 7:32 168 168-168 1264 174 174-174 468 464-470 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    118 6.4% 10:15
    15 3.6% 8:00
    15 2.1% 8:21

  • Cadence Distribution

    171 avge / 188 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 170 5 38:49 8:02
    Walk 1.0 104 0 26 38:37
    Still 0.0 - - 1 -
    Pause 3.1 - - 1:18 -

  • Power Distribution

    431W (600 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 46.39% More
    800m 3:15 6:31 51.98% More
    1km 4:03 6:30 54.52% More
    Mile 6:36 6:36 57.36% More
    5k 22:12 7:09 57.87% More
    5 miles 40:29 8:06 52.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 53.66
    5km 23:28 7:33 54.76
    5M 38:52 7:46 54.20
    10km 48:56 7:53 53.95
    10M 1:21:02 8:06 53.99
    Half 1:47:53 8:14 53.32
    20M 2:48:57 8:27 53.96
    Mara 3:44:57 8:35 54.04
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