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Fri 29th Nov 2024 at 12:34pm by Ally-C

Run > General
  • Time
    12:48
  • Miles
    1.85
  • Min/mi
    6:55
  • Pacing
    94.7%
  • WAVA
    71.09
  • Stride(cm)
    128
  • Cals
    177
  • Cadence
    182
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1075
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:07(6:38/mi) 144/163bpm [955b/mi] 49cal 9.05/10.18mph
2) 0.62mi - 4:29(7:12/mi) 163/168bpm [1174b/mi] 65cal 8.33/8.77mph
3) 0.6mi - 4:13(6:59/mi) 166/168bpm [1159b/mi] 63cal 8.59/9.41mph
4:07 4:29 4:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:38 92 77-109 610 184 178-192 0/0
0.13 48 23 6:13 122 111-133 758 180 180-180 4/0
0.19 1:12 24 6:22 142 135-147 905 181 180-182 1/2
0.25 1:37 25 6:34 150 149-151 984 182 180-184 4/0
0.31 2:01 24 6:30 153 151-154 995 180 180-182 3/2
0.38 2:27 26 6:49 155 154-157 1056 179 178-180 3/0
0.44 2:53 26 6:58 158 157-159 1099 180 178-180 0/3
0.50 3:18 25 6:42 159 158-161 1066 180 178-180 1/3
0.56 3:43 25 6:45 160 159-161 1079 181 180-182 1/2
0.63 4:08 25 6:36 161 160-163 1061 181 178-182 5/2
0.69 4:33 26 6:49 161 160-161 1097 181 180-182 1/1
0.75 5:00 27 7:05 162 161-162 1147 181 180-182 0/3
0.81 5:28 28 7:20 162 161-162 1188 180 178-180 7/0
0.88 5:56 28 7:29 162 161-162 1213 180 180-180 4/0
0.94 6:24 29 7:41 163 162-163 1251 180 178-180 1/5
1.00 6:52 27 7:18 162 161-163 1181 178 176-180 0/9
1.06 7:19 27 7:16 163 162-164 1185 180 178-182 3/1
1.13 7:45 26 6:57 164 164-165 1141 181 180-182 3/1
1.19 8:12 27 7:10 165 165-165 1183 180 180-182 3/0
1.25 8:38 26 6:55 166 163-168 1148 184 180-188 0/1
1.31 9:04 26 6:52 165 162-167 1134 181 180-182 1/1
1.38 9:31 27 7:20 166 165-166 1217 181 180-182 2/3
1.44 9:58 27 7:13 166 166-167 1199 182 182-182 2/0
1.50 10:27 29 7:42 166 166-167 1277 185 182-186 2/2
1.56 10:54 27 7:15 167 167-168 1210 185 184-186 2/2
1.63 11:19 25 6:43 167 167-167 1121 184 182-186 1/0
1.69 11:45 26 6:54 167 166-167 1153 185 184-186 0/1
1.75 12:11 26 6:56 167 167-167 1158 184 182-186 2/1
1.81 12:36 25 6:39 167 167-167 1111 183 182-184 1/1
1.85 12:48 12 5:49 167 167-167 973 191 184-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.3% 7:18
    10 5.7% 6:21

  • Cadence Distribution

    182 avge / 196 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 56.16% More
    800m 3:13 6:29 64.23% More
    1km 4:03 6:32 67.29% More
    Mile 6:49 6:49 69.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 70.87
    5km 22:11 7:08 70.33
    5M 36:43 7:21 69.43
    10km 46:14 7:26 68.91
    10M 1:16:34 7:39 68.43
    Half 1:41:56 7:47 67.88
    20M 2:39:37 7:59 67.91
    Mara 3:32:31 8:07 68.25
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