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Fri 29th Nov 2024 at 12:49pm by Andy ClawS Is Coming To Town

Walk > General
  • Time
    3:06
  • Miles
    0.15
  • Min/mi
    20:40
  • Stride(cm)
    68
  • Cals
    20
  • Cadence
    119
  • BPM
    92
  • %MHR
    57.2
  • B/mi
    1892
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

1) 0.25km - 3:06(12:29/km) 92/105bpm [1149b/km] 20cal 53/75rpm 4.81/10.18kmph
3:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:42 102 98-105 1602 116 108-120 60/30
0.13 2:28 1:29 23:52 87 81-98 2076 122 106-150 29/12
0.15 3:06 38 22:42 86 83-89 1952 117 104-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 105 max Delete HR Trace

  • Cadence Distribution

    119 avge / 150 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 39 10:35 More
    200m 2:26 19:34 More
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