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Fri 29th Nov 2024 at 11:33am by MelanieLH

Run > General
  • Time
    10:50
  • Miles
    0.56
  • Min/mi
    19:21
  • WAVA
    21.74
  • Stride(cm)
    74
  • Cals
    40
  • Cadence
    113
  • BPM
    96
  • %MHR
    56.1
  • B/mi
    1857
  • Asc(m)
    62
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.56mi - 10:50(19:29/mi) 98/113bpm [1909b/mi] 40cal 3.08/4.49mph
10:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:44 99 96-103 1953 113 108-118 13/44
0.13 56:14 55:00 +53:59 14:40:01 79 55-103 69522 109 102-112 0/13
0.19 57:50 1:36 25:29 92 71-104 2345 113 106-118 0/4
0.25 59:02 1:12 19:19 96 93-100 1855 113 108-116 0/2
0.31 1:00:09 1:07 17:52 98 94-101 1750 114 110-118 0/13
0.38 1:01:17 1:08 18:15 106 97-113 1934 115 106-126 5/0
0.44 1:02:25 1:07 17:57 102 100-104 1831 114 110-120 8/1
0.50 1:03:33 1:08 18:09 99 96-103 1797 113 106-118 8/7
0.56 1:04:49 1:16 22:53 106 98-110 2426 113 108-120 2/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    96 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.9% 18:08

  • Cadence Distribution

    113 avge / 126 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.9 112 0.6 10:06 1:55:22
    Still 0.6 - - 44 -
    Pause 45.4 - - 53:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:28 17:59 20.83% More
    800m 1:02:06 2:04:56 3.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:02 20:02 22.60
    5km 1:06:37 21:27 23.75
    5M 1:50:18 22:04 23.40
    10km 2:18:53 22:21 23.27
    10M 3:49:59 23:00 23.11
    Half 5:06:11 23:22 22.65
    20M 7:59:29 23:58 22.71
    Mara 10:38:23 24:22 22.56
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