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Fri 29th Nov 2024 at 7:19am by KJ

Walk > General

  • Time
    45:24
  • Miles
    2.97
  • Min/mi
    15:17
  • Stride(cm)
    81
  • Cals
    287
  • Cadence
    129
  • BPM
    105
  • %MHR
    61.2
  • B/mi
    1600
  • Asc(m)
    40
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 15:55(15:56/mi) 103/130bpm [1641b/mi] 64/69rpm 3.77/4.24mph
2) 1mi - 14:40(14:40/mi) 105/118bpm [1540b/mi] 65/70rpm 4.09/4.56mph
3) 1.01mi - 14:49(14:40/mi) 105/118bpm [1541b/mi] 65/70rpm 4.09/4.56mph
15:55 14:40 14:49

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 15:55 15:55 15:55 103 63-130 1640 127 0-138 29/19
2.00 30:34 14:40 14:40 105 90-118 1540 130 124-140 14/12
2.97 5:22:01 4:51:27 5:00:08 106 93-122 31814 130 118-140 15/24

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    105 avge / 130 max Delete HR Trace
  • Climb Gradient Min/mi
    19 4.2% 15:59
    11 2.7% 15:10
    11 2.4% 14:49
  • Cadence Distribution

    129 avge / 140 max Stride Length: 81cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:23 More
    800m 7:14 14:32 More
    1km 9:04 14:36 More
    Mile 14:38 14:38 More
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