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Fri 29th Nov 2024 at 10:38am by Dave W

Bike > Mountain Biking

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Time
1:27:31
Miles
19.21
Mph
13.2
FBI
63.63
Cals
1168
Asc(m)
344
Hillscore
26
Surface
Road

Notes & Comments

Litton. A bit time limited today, but managed to get out and have a nice enough ride. Nowhere near as cold today, so that was good.

1) 5mi - 23:54(4:47/mi) 320cal 12.55/27.47mph
2) 5mi - 22:02(4:24/mi) 300cal 13.61/23.61mph
3) 5mi - 21:18(4:16/mi) 283cal 14.09/23.86mph
4) 4.21mi - 20:17(4:49/mi) 265cal 12.44/26.9mph

23:54 22:02 21:18 20:17

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	4:58	4:58 +4	12.09	25/25
2.00	9:02	4:05	14.72	23/27
3.00	13:28	4:26	13.54	20/22
4.00	18:07	4:38	12.93	20/9
5.00	24:13	6:07 +16	9.82	42/12
6.00	28:16	4:02	14.85	16/31
7.00	33:06	4:51	12.39	25/9
8.00	37:54	4:48	12.52	28/13
9.00	42:24	4:30	13.32	18/9
10.00	46:16	3:51	15.55	20/29
11.00	50:33	4:17	14.01	14/19
12.00	54:44	4:11	14.32	17/34
13.00	59:38	4:54	12.26	24/12
14.00	1:04:11	4:33	13.18	24/26
15.00	1:07:33	3:22	17.79	3/41
16.00	1:12:29	4:56	12.18	23/12
17.00	1:16:32	4:03	14.84	14/31
18.00	1:21:58	5:27	11.02	34/29
19.00	1:27:08	5:10	11.61	27/12
19.21	1:27:51	43	17.42	8/16

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
44	5.2%	7.3
19	2.1%	10.7
18	1.6%	12.2
18	4.4%	8.6
18	3.1%	10.2
17	3.3%	9.2

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:25	2:50	More
1km	1:53	3:01	More
Mile	3:19	3:19	More
5k	12:40	4:05	More
5 miles	21:00	4:12	More
10k	26:01	4:11	More
10 miles	43:08	4:19	More
Half	57:33	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	43:48	4:23
20km	55:09	4:26
15 miles	1:07:20	4:29
20 miles	1:31:20	4:34
40km	1:55:00	4:38
25 miles	1:55:43	4:38
42km	2:01:06	4:38
50 miles	4:01:15	4:50
56 miles	4:32:02	4:51
100 miles	8:22:59	5:02
112 miles	9:27:11	5:04

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