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Fri 29th Nov 2024 at 12:06pm by Oranj

Walk > General
  • Time
    23:10
  • Miles
    1.32
  • Min/mi
    17:33
  • Stride(cm)
    77
  • Cals
    129
  • Cadence
    120
  • BPM
    78
  • %MHR
    46.4
  • B/mi
    1368
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 11:09(11:09/km) 78/91bpm [870b/km] 61cal 58/62rpm
2) 1km - 10:41(10:41/km) 78/90bpm [834b/km] 60cal 60/62rpm
3) 0.13km - 1:20(10:28/km) 78/80bpm [816b/km] 8cal 60/62rpm
11:09 10:41 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:33 58 51-62 1250 116 110-122 0/7
0.13 2:29 1:09 18:17 69 59-76 1261 117 114-120 0/2
0.19 3:34 1:05 17:20 77 74-86 1334 118 116-120 1/1
0.25 4:44 1:09 18:31 87 85-89 1611 119 114-122 2/0
0.31 5:48 1:04 17:12 87 86-88 1496 119 118-120 1/0
0.38 6:54 1:05 17:28 88 86-91 1537 119 118-120 2/1
0.44 7:58 1:05 17:13 78 76-90 1343 121 118-122 0/2
0.50 9:02 1:04 17:03 77 76-79 1312 121 118-124 1/1
0.56 10:07 1:04 17:10 77 75-82 1322 121 118-124 2/0
0.63 11:12 1:06 17:33 82 80-83 1439 121 118-124 1/1
0.69 12:15 1:03 16:41 82 80-87 1368 122 118-122 2/1
0.75 13:22 1:07 18:00 81 79-90 1458 121 118-124 2/0
0.81 14:27 1:04 17:12 78 77-79 1341 120 118-124 1/1
0.88 15:32 1:05 17:13 76 72-77 1308 123 120-124 0/3
0.94 16:35 1:04 17:01 75 71-77 1276 121 118-124 0/2
1.00 17:40 1:05 17:13 75 74-77 1291 122 118-124 0/2
1.06 18:43 1:03 16:43 76 75-78 1271 122 120-124 0/2
1.13 19:48 1:05 17:21 78 77-79 1354 120 118-122 1/1
1.19 20:51 1:04 17:00 79 77-87 1344 120 118-124 1/1
1.25 21:57 1:06 17:32 83 80-87 1455 121 118-122 1/0
1.31 22:59 1:02 16:25 77 76-80 1265 120 118-124 1/1
1.32 23:10 11 20:39 78 78-79 1610 120 118-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 91 max Delete HR Trace

  • Cadence Distribution

    120 avge / 124 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:57 More
    800m 8:28 17:02 More
    1km 10:38 17:07 More
    Mile 17:10 17:10 More

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