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Fri 29th Nov 2024 at 12:23pm by PennineP

Run > General

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Time
24
Miles
0.03
Min/mi
13:20
Stride(cm)
67
Cals
2
Watts
313
Cadence
149
BPM
75
%MHR
44.1
B/mi
1006
Surface
Road

Notes & Comments

1) 0.03mi - 22(14:05/mi) 75/80bpm [1056b/mi] 2cal 195/436W
2) 0mi - 1(0/mi) 78/78bpm [INFb/mi]

22 1

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.03	52	52 +29	32:50	75 68-80	2463	149 116-166	312 97-436	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
75 avge / 80 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	27.9	165	0	-1:59:54	19:24
Walk	11.2	116	0	9	21:36
Still	25.1	-	-	20	-
Pause	35.8	-	-	29	-

Power Distribution
313W (436 max)

Predictions

Dist	Time	Per Mile	WAVA
1M	16:27	16:27	23.00
5km	54:43	17:37	23.48
5M	1:30:37	18:07	23.25
10km	1:54:06	18:22	23.14
10M	3:08:56	18:54	23.16
Half	4:11:33	19:12	22.87
20M	6:33:55	19:42	23.14
Mara	8:44:27	20:01	23.18

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Fri 29th Nov 2024 at 12:23pm by PennineP

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Run/Walk Breakdown

Power Distribution

Predictions

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