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Fri 29th Nov 2024 at 11:29am by Dommy

Run > General
  • Time
    42:13
  • Miles
    4.78
  • Min/mi
    8:50
  • Pacing
    68.6%
  • WAVA
    53.40
  • Stride(cm)
    102
  • Cals
    616
  • Cadence
    179
  • BPM
    130
  • B/mi
    1149
  • Asc(m)
    139
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 144/158bpm [1300b/mi] 142cal 6.65/7.51mph
2) 1mi - 8:32(8:32/mi) 137/157bpm [1169b/mi] 133cal 7.03/8.79mph
3) 1mi - 9:18(9:18/mi) 120/139bpm [1115b/mi] 122cal 6.46/7.43mph
4) 1mi - 9:03(9:03/mi) 119/139bpm [1076b/mi] 117cal 6.63/8.29mph
5) 0.78mi - 6:20(8:04/mi) 137/147bpm [1106b/mi] 102cal 7.43/8.6mph
9:02 8:32 9:18 9:03 6:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 +17 10:22 129 109-141 1337 173 98-182 8/1
0.50 4:45 2:09 8:37 146 139-153 1259 177 174-182 7/5
0.75 6:57 2:12 8:49 151 147-155 1331 179 176-182 10/11
1.00 9:18 2:21 9:23 150 145-157 1408 178 170-186 16/0
1.25 11:39 2:21 +12 9:24 144 131-157 1355 181 174-190 10/8
1.50 13:48 2:09 8:37 137 133-139 1180 178 174-182 15/9
1.75 16:25 2:36 +27 10:26 128 114-140 1334 180 172-188 5/8
2.00 18:29 2:04 8:17 136 132-139 1128 180 178-186 3/11
2.25 20:58 2:29 +14 9:56 135 126-139 1342 178 172-182 13/4
2.50 23:46 2:48 +20 11:11 121 106-134 1353 178 172-186 6/16
2.75 25:58 2:12 8:47 120 116-122 1054 179 176-184 1/26
3.00 29:05 3:07 +45 12:30 105 93-118 1312 180 174-186 14/2
3.25 32:02 2:57 +23 11:48 112 95-131 1322 178 142-186 14/5
3.50 36:16 4:14 +1:51 16:57 117 100-131 1983 177 88-190 8/12
3.75 38:54 2:38 +32 10:32 124 107-132 1307 182 178-190 13/8
4.00 40:54 2:00 7:58 129 113-139 1028 184 178-188 17/8
4.25 42:53 1:59 7:58 135 132-141 1075 182 178-184 4/19
4.50 44:58 2:05 8:19 137 134-138 1140 180 176-186 3/12
4.75 47:04 2:06 +5 8:24 139 135-146 1167 182 170-190 11/4
4.78 47:20 16 8:04 138 137-139 1113 181 178-182 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.4% 9:06
    17 6.7% 11:39
    16 3.5% 9:51
    13 5.8% 11:38
    13 3.8% 9:44
    11 10.0% 9:50

  • Cadence Distribution

    179 avge / 190 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 179 4.8 42:10 9:42
    Walk 1.7 112 0 53 394:13:31
    Still 0.1 - - 4 -
    Pause 8.2 - - 4:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 42.19% More
    800m 3:57 7:56 48.74% More
    1km 4:57 7:58 51.05% More
    Mile 8:09 8:09 53.34% More
    5k 30:25 9:47 47.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 54.06
    5km 26:44 8:36 54.20
    5M 44:17 8:51 53.30
    10km 55:45 8:58 52.84
    10M 1:32:19 9:14 52.37
    Half 2:02:55 9:23 51.89
    20M 3:12:29 9:37 51.79
    Mara 4:16:16 9:47 51.98
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