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Fri 29th Nov 2024 at 11:14am by cheneyheadshot

Walk > General
  • Time
    44:31
  • Miles
    2.74
  • Min/mi
    16:15
  • Stride(cm)
    79
  • Cals
    307
  • Cadence
    126
  • BPM
    95
  • %MHR
    55.6
  • B/mi
    1544
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 15:57(15:57/mi) 90/98bpm [1436b/mi] 111cal 59/66rpm
2) 1mi - 15:09(15:09/mi) 96/114bpm [1454b/mi] 108cal 63/66rpm
3) 0.74mi - 13:25(18:11/mi) 98/111bpm [1783b/mi] 88cal 54/66rpm
15:57 15:09 13:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 17:07 88 85-92 1506 127 122-132 2/1
0.25 4:05 1:56 15:31 87 82-90 1349 128 124-132 1/1
0.38 5:58 1:54 15:08 89 84-93 1347 128 124-130 2/3
0.50 7:51 1:53 15:03 91 84-95 1370 127 124-130 1/1
0.63 9:44 1:53 15:02 90 85-95 1352 128 124-130 2/3
0.75 11:39 1:55 15:21 92 88-97 1411 128 124-132 2/2
0.88 13:34 1:56 15:24 92 90-96 1418 128 124-132 1/2
1.00 15:57 2:22 19:00 92 87-96 1748 127 124-130 1/1
1.13 17:49 1:52 14:56 94 90-98 1404 128 122-132 2/2
1.25 19:43 1:54 15:14 91 87-97 1386 127 122-128 5/0
1.38 21:43 1:59 15:54 93 87-97 1479 127 124-130 2/1
1.50 23:33 1:51 14:45 102 90-114 1505 126 118-132 2/5
1.63 25:22 1:48 14:27 96 90-103 1386 127 122-132 3/6
1.75 27:24 2:02 16:16 93 89-98 1513 127 116-132 1/3
1.88 29:06 1:42 13:37 96 91-101 1306 127 124-130 3/3
2.00 31:06 2:00 16:01 99 95-107 1586 127 124-130 3/0
2.13 33:18 2:12 17:39 96 91-104 1694 125 120-128 3/0
2.25 36:09 2:51 22:48 96 93-101 2189 123 118-128 3/3
2.38 38:10 2:01 16:10 101 97-106 1634 124 116-128 2/0
2.50 40:12 2:02 16:15 107 101-111 1739 124 118-128 2/1
2.63 42:17 2:05 16:41 98 92-107 1635 125 118-128 2/2
2.74 45:31 3:14 +59 28:37 94 87-105 2691 114 98-126 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 114 max Delete HR Trace

  • Cadence Distribution

    126 avge / 132 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:24 13:41 More
    800m 7:12 14:29 More
    1km 9:08 14:42 More
    Mile 15:02 15:02 More
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