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Fri 29th Nov 2024 at 11:25am by crocodile ferry

Run > General
  • Time
    37:23
  • Miles
    3.29
  • Min/mi
    11:22
  • Pacing
    85.2%
  • WAVA
    46.63
  • Stride(cm)
    85
  • Cals
    322
  • Cadence
    166
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    1408
  • Asc(m)
    162
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 11:57(11:57/mi) 124/133bpm [1482b/mi] 112cal 5.02/5.87mph
2) 1mi - 11:31(11:31/mi) 125/134bpm [1439b/mi] 97cal 5.21/5.89mph
3) 1mi - 11:02(11:02/mi) 126/131bpm [1390b/mi] 89cal 5.44/6.01mph
4) 0.29mi - 2:53(9:58/mi) 129/142bpm [1287b/mi] 24cal 6.02/6.28mph
11:57 11:31 11:02 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:20 101 57-126 1246 154 104-172 2/6
0.25 3:19 1:46 +14 14:08 125 124-127 1768 169 164-172 9/2
0.38 4:46 1:28 11:43 126 124-127 1476 169 168-172 11/3
0.50 6:44 1:58 +23 15:41 127 126-127 1992 170 168-172 5/19
0.63 8:17 1:33 12:21 127 126-128 1568 169 166-170 9/1
0.75 9:40 1:23 11:06 127 122-129 1409 170 168-174 3/8
0.88 11:07 1:27 11:33 127 124-131 1466 160 118-170 11/0
1.00 12:33 1:27 11:32 127 126-129 1465 169 168-170 3/4
1.13 14:03 1:30 11:57 126 122-130 1506 169 166-174 6/5
1.25 15:33 1:31 12:05 126 124-128 1523 167 164-170 6/7
1.38 17:03 1:30 12:01 125 120-129 1501 167 164-170 13/5
1.50 18:51 1:48 +20 14:23 118 112-126 1697 167 166-170 9/11
1.63 20:18 1:27 11:36 125 118-134 1451 169 166-174 8/14
1.75 21:54 1:36 +8 12:47 126 125-127 1611 170 168-170 6/8
1.88 23:14 1:20 10:37 123 121-125 1307 169 166-170 28/11
2.00 24:31 1:17 10:19 126 124-128 1301 166 164-168 21/22
2.13 25:53 1:22 10:57 122 117-127 1335 168 166-168 0/11
2.25 27:12 1:19 10:29 125 123-126 1310 168 166-170 3/13
2.38 28:38 1:26 11:26 126 125-127 1441 168 168-170 7/10
2.50 30:02 1:25 11:17 126 124-127 1422 168 164-170 12/8
2.63 31:31 1:29 11:49 129 127-129 1524 167 166-168 10/1
2.75 33:11 1:40 +17 13:22 125 121-130 1672 167 164-170 0/10
2.88 34:35 1:24 11:13 126 124-128 1413 168 164-170 2/8
3.00 35:50 1:15 9:58 127 126-129 1266 168 166-170 3/11
3.13 37:04 1:14 9:53 127 126-128 1255 168 166-170 8/8
3.25 38:19 1:15 10:00 134 129-142 1339 165 160-172 0/16
3.29 38:43 24 10:09 128 128-128 1300 163 162-164 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 31.9% 11:55
    20 8.3% 12:14
    13 7.2% 11:05
    13 4.7% 11:40
    11 7.3% 12:53

  • Cadence Distribution

    166 avge / 174 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 167 3.3 38:25 11:43
    Walk 0.5 111 0 11 20:19
    Still 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 37.04% More
    800m 5:04 10:11 42.86% More
    1km 6:39 10:42 43.20% More
    Mile 10:58 10:58 45.75% More
    5k 36:31 11:45 45.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 47.42
    5km 35:11 11:19 46.73
    5M 58:16 11:39 46.22
    10km 1:13:21 11:48 45.93
    10M 2:01:28 12:09 45.68
    Half 2:41:43 12:21 45.36
    20M 4:13:15 12:40 45.45
    Mara 5:37:10 12:52 45.73
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