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Fri 29th Nov 2024 at 11:29am by quimby

Walk > General
  • Time
    35:52
  • Miles
    1.78
  • Min/mi
    20:09
  • Stride(cm)
    65
  • Cals
    143
  • Cadence
    123
  • BPM
    74
  • %MHR
    39.8
  • B/mi
    1484
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 22:37(22:37/mi) 79/97bpm [1787b/mi] 82cal 46/66rpm
2) 0.78mi - 13:15(17:05/mi) 65/79bpm [1110b/mi] 61cal 61/64rpm
22:37 13:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:33 77 67-84 1351 125 122-128 0/1
0.13 2:10 1:04 17:09 74 69-77 1269 127 124-128 0/2
0.19 3:14 1:04 16:57 81 75-88 1373 125 122-128 0/1
0.25 4:19 1:05 17:22 89 86-91 1546 124 122-126 3/1
0.31 5:16 58 15:23 87 86-88 1338 129 128-132 0/4
0.38 6:20 1:04 16:58 84 83-86 1425 126 124-130 0/2
0.44 7:38 1:18 20:52 85 81-86 1773 122 104-128 2/0
0.50 8:44 1:06 17:29 80 72-90 1398 124 120-128 0/0
0.56 9:48 1:05 17:14 89 86-92 1533 123 122-124 2/1
0.63 10:53 1:05 17:14 91 90-92 1569 124 118-128 3/0
0.69 12:14 1:21 21:41 92 90-93 1994 119 114-124 1/0
0.75 15:53 3:38 58:11 81 72-92 4713 116 96-124 1/0
0.81 18:47 2:54 46:28 73 59-97 3392 121 112-124 3/0
0.88 20:25 1:38 26:09 64 59-70 1674 123 112-130 0/0
0.94 21:36 1:11 18:54 63 61-65 1190 123 120-130 0/2
1.00 22:36 1:01 16:09 62 61-63 1001 126 124-128 0/2
1.06 23:41 1:04 17:09 61 59-63 1046 124 122-128 2/0
1.13 24:41 1:00 16:01 60 59-61 961 125 120-128 0/4
1.19 25:44 1:04 17:01 65 60-68 1106 120 116-122 0/2
1.25 26:46 1:02 16:30 67 64-69 1105 123 122-124 2/1
1.31 27:52 1:05 17:24 63 60-67 1097 126 122-128 2/1
1.38 28:59 1:07 17:52 61 59-63 1090 122 116-128 1/2
1.44 30:06 1:08 18:05 60 59-61 1085 122 118-124 1/0
1.50 31:13 1:06 17:38 67 61-70 1182 121 116-124 2/0
1.56 32:18 1:06 17:32 69 66-71 1209 120 114-124 3/0
1.63 33:20 1:02 16:27 65 61-68 1069 124 122-126 2/2
1.69 34:21 1:01 16:22 63 61-65 1031 122 118-126 2/1
1.75 35:25 1:04 16:59 71 65-74 1206 120 118-122 3/0
1.78 35:52 27 17:50 76 73-79 1355 120 114-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 97 max Delete HR Trace

  • Cadence Distribution

    123 avge / 132 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:28 More
    800m 8:24 16:55 More
    1km 10:36 17:03 More
    Mile 17:41 17:41 More
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