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Fri 29th Nov 2024 at 10:30am by Charlie Chaplin

Run > General

  • Time
    1:15:42
  • Miles
    8.04
  • Min/mi
    9:25
  • Pacing
    34.9%
  • WAVA
    59.71
  • Stride(cm)
    100
  • Cals
    860
  • Cadence
    171
  • BPM
    134
  • %MHR
    76.3
  • B/mi
    1258
  • Asc(m)
    131
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 112/127bpm [1085b/mi] 85cal 6.2/6.47mph
2) 1mi - 9:31(9:31/mi) 138/146bpm [1314b/mi] 128cal 6.3/6.64mph
3) 1mi - 9:17(9:17/mi) 139/151bpm [1291b/mi] 120cal 6.46/6.85mph
4) 1mi - 9:24(9:24/mi) 141/150bpm [1326b/mi] 118cal 6.38/6.59mph
5) 1mi - 9:06(9:06/mi) 139/145bpm [1265b/mi] 107cal 6.59/6.8mph
6) 1mi - 9:32(9:32/mi) 139/150bpm [1326b/mi] 108cal 6.29/6.72mph
7) 1mi - 9:16(9:16/mi) 137/148bpm [1271b/mi] 96cal 6.47/7.1mph
8) 1mi - 9:32(9:32/mi) 135/147bpm [1288b/mi] 94cal 6.29/7.31mph
9) 0.04mi - 21(8:59/mi) 138/140bpm [1239b/mi] 4cal 6.68/6.91mph
9:41 9:31 9:17 9:24 9:06 9:32 9:16 9:32 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:46 99 59-120 967 165 74-174 1/5
0.50 5:45 3:18 +51 13:12 105 86-123 1387 165 114-174 2/7
0.75 8:09 2:24 9:38 119 112-124 1146 169 166-174 2/5
1.00 10:31 2:22 9:29 120 106-127 1139 169 166-172 2/5
1.25 12:55 2:24 9:35 132 127-138 1264 173 170-174 6/1
1.50 15:25 2:30 9:59 141 137-145 1407 174 172-176 13/1
1.75 17:47 2:22 9:27 142 136-146 1342 172 168-174 16/2
2.00 20:03 2:16 9:05 140 136-145 1271 170 168-172 6/6
2.25 22:17 2:15 8:59 132 123-140 1185 169 166-176 0/10
2.50 24:38 2:21 9:22 143 130-148 1340 173 168-178 10/8
2.75 26:59 2:21 9:26 142 134-147 1339 170 164-174 9/5
3.00 29:20 2:21 9:23 140 131-151 1313 173 166-180 1/15
3.25 31:46 2:26 9:44 144 137-149 1402 171 168-174 15/0
3.50 34:05 2:19 9:15 139 132-144 1287 171 168-174 5/4
3.75 36:26 2:21 9:22 143 135-146 1340 173 170-174 8/4
4.00 39:03 2:37 +18 10:28 135 121-144 1414 170 112-174 5/3
4.25 41:45 2:43 +24 10:51 135 129-142 1464 169 110-178 3/4
4.50 43:59 2:14 8:56 141 139-144 1259 173 172-174 3/3
4.75 46:15 2:16 9:04 138 131-144 1251 173 172-176 3/9
5.00 48:33 2:17 9:10 141 132-144 1292 172 170-174 5/3
5.25 50:49 2:16 9:06 135 130-140 1227 170 166-172 0/15
5.50 53:20 2:31 10:03 144 134-150 1447 173 170-176 16/1
5.75 55:38 2:18 9:11 135 121-142 1240 172 168-176 5/8
6.00 58:05 2:27 9:49 140 134-147 1375 174 170-178 11/11
6.25 1:00:29 2:24 9:37 142 128-147 1367 173 170-176 9/1
6.50 1:02:47 2:18 9:12 140 138-141 1288 170 132-174 3/5
6.75 1:05:03 2:16 9:05 133 129-140 1207 170 168-174 0/16
7.00 1:07:21 2:18 9:12 131 128-134 1205 171 170-174 1/13
7.25 1:09:49 2:28 9:52 136 128-141 1342 171 138-176 6/3
7.50 1:12:06 2:16 9:05 141 138-143 1280 175 170-178 5/3
7.75 1:19:04 6:58 +4:37 27:54 129 94-146 3599 174 126-180 5/3
8.00 1:21:31 2:27 9:46 132 120-138 1289 177 172-182 8/1
8.04 1:21:52 21 9:16 139 138-140 1289 178 172-180 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    134 avge / 151 max Delete HR Trace
  • Climb Gradient Min/mi
    33 2.1% 9:35
    20 3.5% 9:54
    18 2.4% 9:39
    16 4.2% 10:10
    11 1.8% 22:26
    10 5.0% 9:33
  • Cadence Distribution

    171 avge / 182 max Stride Length: 100cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 171 8 1:15:20 9:24
    Walk 8.0 114 0 6:32 5:40:12
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 42.27% More
    800m 4:27 8:57 49.69% More
    1km 5:33 8:55 51.98% More
    Mile 9:02 9:02 54.33% More
    5k 28:50 9:17 58.06% More
    5 miles 47:15 9:27 58.04% More
    10k 58:43 9:27 58.49% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 59.01
    5km 27:38 8:54 60.58
    5M 45:45 9:09 59.95
    10km 57:36 9:16 59.63
    10M 1:35:24 9:32 59.71
    Half 2:07:00 9:42 59.00
    20M 3:18:53 9:57 59.70
    Mara 4:24:48 10:06 59.79
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