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Fri 29th Nov 2024 at 11:13am by Jock Itch

Run > General
  • Time
    30:25
  • Miles
    4.00
  • Min/mi
    7:36
  • Pacing
    95.3%
  • WAVA
    65.04
  • Stride(cm)
    126
  • Cals
    468
  • Cadence
    168
  • BPM
    147
  • %MHR
    77.3
  • B/mi
    1116
  • Asc(m)
    149
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:31(7:31/mi) 142/155bpm [1067b/mi] 115cal
2) 1mi - 7:37(7:37/mi) 149/157bpm [1134b/mi] 119cal
3) 1mi - 7:36(7:36/mi) 150/154bpm [1141b/mi] 115cal
4) 1mi - 7:40(7:40/mi) 151/159bpm [1157b/mi] 119cal
5) 0mi - 2(5:47/mi) 154/154bpm [892b/mi]
7:31 7:37 7:36 7:40 2

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:35 104 76-130 789 178 166-214 1/0
0.25 1:53 56 7:25 144 133-150 1069 166 164-168 14/0
0.38 2:45 52 6:58 149 146-152 1039 168 164-172 7/13
0.50 3:43 58 7:45 146 143-149 1131 168 166-170 3/14
0.63 4:39 56 7:29 145 143-148 1085 169 166-170 5/7
0.75 5:39 1:00 7:56 149 144-151 1182 169 162-170 7/4
0.88 6:35 56 7:28 149 144-153 1113 168 166-170 10/1
1.00 7:32 58 7:42 152 148-154 1170 169 164-174 5/8
1.13 8:26 54 7:10 153 148-157 1097 172 168-184 6/1
1.25 9:26 1:00 7:58 150 144-156 1195 167 164-170 3/5
1.38 10:20 54 7:11 146 142-151 1049 171 168-182 22/6
1.50 11:18 59 7:50 146 144-148 1143 168 168-170 5/5
1.63 12:15 57 7:33 146 143-149 1102 169 166-174 3/5
1.75 13:11 56 7:29 150 149-153 1124 168 164-170 4/1
1.88 14:11 59 7:55 149 146-153 1180 166 162-170 2/10
2.00 15:08 57 7:39 153 150-156 1170 166 162-168 6/3
2.13 16:10 1:02 8:12 149 147-151 1222 166 158-170 2/3
2.25 17:08 59 7:50 151 147-154 1183 168 166-170 6/11
2.38 18:03 54 7:15 151 150-154 1095 168 162-178 3/10
2.50 18:58 55 7:21 150 145-154 1102 167 164-178 5/7
2.63 19:55 58 7:40 145 144-147 1113 168 164-168 2/4
2.75 20:51 56 7:28 149 148-151 1112 167 164-168 4/6
2.88 21:49 57 7:39 152 149-154 1162 168 166-170 5/0
3.00 22:45 56 7:31 147 142-152 1106 168 166-170 1/3
3.13 23:41 56 7:26 150 145-152 1115 168 168-170 3/6
3.25 24:38 57 7:39 152 151-154 1163 168 168-170 2/3
3.38 25:33 55 7:17 155 152-159 1128 168 164-170 2/2
3.50 26:30 57 7:36 147 141-151 1118 168 164-176 12/3
3.63 27:28 58 7:43 147 142-152 1134 169 166-174 1/7
3.75 28:27 59 7:54 149 147-152 1177 168 166-170 6/4
3.88 29:24 57 7:36 152 146-155 1156 168 166-170 11/1
4.00 30:25 1:01 8:07 152 144-158 1234 167 160-172 5/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 13.7% 7:51
    20 7.4% 7:27
    17 5.8% 7:55
    11 5.2% 7:24
    11 10.0% 7:32

  • Cadence Distribution

    168 avge / 214 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 48.09% More
    800m 3:40 7:22 55.22% More
    1km 4:36 7:24 57.32% More
    Mile 7:28 7:28 59.84% More
    5k 23:30 7:34 64.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 62.78
    5km 23:20 7:31 65.20
    5M 38:26 7:41 64.58
    10km 48:16 7:46 64.27
    10M 1:19:29 7:57 64.57
    Half 1:45:30 8:03 63.90
    20M 2:44:23 8:13 64.99
    Mara 3:38:11 8:20 65.29
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