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Fri 29th Nov 2024 at 11:19am by mityellow

Bike > General

  • Time
    10:27
  • Miles
    2.16
  • Mph
    12.4
  • Cals
    73
  • BPM
    111
  • %MHR
    56.2
  • B/mi
    536
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.47km - 10:27(3:01/km) 111/137bpm [334b/km] 73cal
10:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 24 24 9.56 87 86-89 546 1/1
0.13 46 23 9.80 87 85-90 532 0/3
0.19 1:06 19 11.62 92 90-93 475 2/0
0.25 1:21 15 14.64 97 91-101 398 0/2
0.31 1:34 12 18.17 100 98-102 330 0/5
0.38 1:48 14 15.93 103 103-104 388 2/0
0.44 2:07 19 11.98 106 104-108 531 4/0
0.50 2:24 17 12.93 107 106-108 497 1/0
0.56 2:39 15 15.14 95 87-102 376 0/1
0.63 2:55 17 13.60 88 87-89 388 1/0
0.69 3:15 19 11.64 92 90-94 474 2/0
0.75 3:32 17 13.01 112 98-118 517 0/0
0.81 3:51 19 11.92 117 117-118 589 2/0
0.88 4:12 21 10.83 116 114-118 643 1/0
0.94 4:33 21 10.65 115 112-116 648 0/0
1.00 4:56 23 9.86 106 104-110 645 3/0
1.06 5:29 34 6.68 103 102-104 925 1/0
1.13 6:00 30 7.43 105 101-107 848 1/0
1.19 6:25 25 8.94 109 108-110 732 1/0
1.25 6:43 19 12.07 111 110-113 552 1/0
1.31 6:56 13 17.18 114 113-114 398 2/0
1.38 7:14 18 12.70 110 109-111 520 2/0
1.44 7:31 17 13.46 112 112-113 499 0/2
1.50 7:44 13 16.98 117 115-120 413 1/0
1.56 8:00 16 14.11 124 120-126 527 3/0
1.63 8:12 12 18.10 130 124-134 431 0/3
1.69 8:22 10 22.97 136 135-137 355 0/2
1.75 8:32 10 22.62 137 137-137 363 0/4
1.81 8:42 10 22.23 136 134-137 367 0/4
1.88 8:53 10 21.84 127 124-131 349 0/3
1.94 9:04 11 19.78 125 124-127 379 0/1
2.00 9:23 19 12.07 134 131-136 666 1/0
2.06 9:43 21 10.87 135 132-136 745 2/0
2.13 10:04 21 10.94 130 130-131 713 0/0
2.16 10:26 22 5.07 126 118-131 1491 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    111 avge / 137 max Delete HR Trace
  • Climb Gradient Mph
    17 1.7% 9.8
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:40 More
    800m 1:33 3:06 More
    1km 2:05 3:22 More
    Mile 4:04 4:04 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 58:09 5:49
    20km 1:14:10 5:58
    15 miles 1:31:34 6:06
    20 miles 2:06:23 6:19
    40km 2:41:13 6:29
    25 miles 2:42:16 6:29
    42km 2:50:16 6:31
    50 miles 5:52:40 7:03
    56 miles 6:40:24 7:09
    100 miles 12:46:32 7:40
    112 miles 14:30:16 7:46
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