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Fri 29th Nov 2024 at 9:54am by Ness

Walk > General
  • Good
  • Time
    16:58
  • Miles
    0.88
  • Min/mi
    19:17
  • Stride(cm)
    68
  • Cals
    74
  • Cadence
    123
  • BPM
    77
  • %MHR
    41.7
  • B/mi
    1488
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Shopping trip with Mr Ness. Bought a Christmas tree and started the Xmas Day food shopping! 😯
16:58

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:38 76 67-87 1644 120 110-126 3/1
0.13 33:04 31:42 +31:56 8:27:20 77 62-89 39064 120 114-126 8/1
0.19 37:28 4:25 +1:36 1:10:36 69 60-80 4871 119 110-124 1/1
0.25 38:46 1:18 20:43 81 77-85 1679 121 116-126 3/1
0.31 40:32 1:46 +29 28:18 76 68-81 2151 123 118-130 2/0
0.38 41:30 58 15:22 72 68-74 1107 124 122-126 1/0
0.44 42:34 1:04 17:01 73 69-77 1243 124 120-130 2/1
0.50 45:24 2:51 +1:38 45:31 74 69-78 3369 124 120-128 1/0
0.56 47:52 2:27 +1:33 39:16 75 72-79 2944 127 120-130 1/2
0.63 49:14 1:22 21:51 77 75-81 1683 126 124-130 1/1
0.69 50:19 1:06 17:33 82 80-84 1439 126 122-128 2/2
0.75 51:54 1:34 +22 25:07 87 83-91 2185 124 100-128 2/1
0.81 53:13 1:19 21:03 81 74-84 1705 123 118-128 1/0
0.88 54:23 1:11 18:51 82 76-85 1546 123 118-128 0/1
0.88 54:34 11 19:19 82 82-82 1584 124 124-124 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    77 avge / 91 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 9.0% 7:21:55

  • Cadence Distribution

    123 avge / 130 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:51 More
    800m 12:32 25:13 More
    1km 15:28 24:53 More

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