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Fri 29th Nov 2024 at 10:13am by Rossco2

Walk > General
  • Time
    16:01
  • Miles
    0.64
  • Min/mi
    25:02
  • Cals
    78
  • BPM
    97
  • B/mi
    2423
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

1) 0.62m - 15:30(24:56/m) 75cal
2) 0.02m - 31(23:23/m) 3cal
15:30 31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 3:08 3:08 50:08 77 67-92 3860 6/23
0.13 4:45 1:37 25:58 94 88-100 2441 4/4
0.19 6:18 1:33 24:46 94 84-103 2328 3/2
0.25 7:44 1:26 22:52 94 89-99 2149 4/2
0.31 8:50 1:06 17:38 95 89-100 1674 1/1
0.38 10:10 1:19 21:11 92 88-98 1949 1/4
0.44 11:32 1:23 22:07 94 86-102 2079 3/3
0.50 12:52 1:20 21:20 97 91-102 2070 2/2
0.56 14:15 1:23 22:03 91 76-101 2006 8/9
0.63 15:34 1:19 21:07 97 92-102 2049 3/4
0.69 17:16 1:42 27:12 100 96-101 2719 5/6
0.75 19:04 1:47 28:40 100 100-100 2867 4/0
0.81 20:49 1:45 28:00 100 100-100 2799 3/3
0.88 22:33 1:44 27:47 100 100-100 2778 2/2
0.94 24:46 2:13 35:32 100 100-100 3553 2/1
1.00 26:19 1:32 24:40 100 100-100 2467 2/2
1.06 28:41 2:22 37:58 100 100-100 3797 0/0
1.13 32:50 4:09 1:06:27 100 100-100 6644 1/1
1.19 34:19 1:29 23:41 100 100-100 2368 1/1
1.25 36:33 2:13 35:35 100 100-100 3559 2/2
1.31 39:13 2:40 42:43 100 100-100 4272 2/2
1.38 41:16 2:03 32:44 100 100-100 3273 3/3
1.39 41:34 18 24:00 100 100-100 2400 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 103 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:04 20:22 More
    800m 10:26 20:59 More
    1km 13:47 22:10 More
    Mile 25:30 25:30 More
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