You can still access the old version of this page.

Fri 29th Nov 2024 at 9:00am by TeeBee

Cross > Weights
  • Time
    1:00:00
  • Surface
    Road

Notes & Comments

Weights session - Strength phase (except for DLs) session 14, wk beg 25th Nov

Dead lift
This week:
Warm up - 1 x 10 @ 39Kg
4 sets x 9 @ 43Kg Straightforward.
Do 10 reps next week

Chest press
This week: 3 sets x 7 @ 21Kg - changed arranged and used garden chairs for rest (higher start)
Still hard
Keep at 7

Pull over with glute bridge
This week: 4 sets x 8 @18Kg
Can go up to 9

db row
This week: 4 sets x 8 L and 7 R @16Kg
Keep at 8 L and 7 R (for one last week)

Split squat
This week: 4 sets x 8 @18Kg ES
Keep at 4 sets x 8 @ 18Kg ES
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,843 Fetchies!
Already a Fetchie? Sign in here