You can still access the old version of this page.

Fri 29th Nov 2024 at 9:17am by Foppotee

Run > General
  • Time
    48:17
  • Miles
    6.35
  • Min/mi
    7:36
  • Pacing
    94.8%
  • WAVA
    61.93
  • Stride(cm)
    123
  • Cals
    720
  • Watts
    377
  • Cadence
    172
  • BPM
    137
  • B/mi
    1042
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:43(7:36/mi) 129/139bpm [980b/mi] 68cal 385/441W
2) 0.62mi - 4:46(7:40/mi) 137/142bpm [1050b/mi] 72cal 399/436W
3) 0.62mi - 4:53(7:52/mi) 136/141bpm [1070b/mi] 72cal 372/404W
4) 0.62mi - 4:44(7:37/mi) 134/140bpm [1021b/mi] 71cal 392/429W
5) 0.62mi - 4:46(7:40/mi) 135/137bpm [1035b/mi] 71cal 389/418W
6) 0.62mi - 4:51(7:48/mi) 135/137bpm [1053b/mi] 70cal 371/398W
7) 0.62mi - 4:10(6:43/mi) 150/161bpm [1006b/mi] 71cal 399/454W
8) 0.62mi - 4:44(7:38/mi) 139/151bpm [1061b/mi] 71cal 356/368W
9) 0.62mi - 4:45(7:38/mi) 138/140bpm [1054b/mi] 69cal 351/363W
10) 0.62mi - 4:51(7:48/mi) 137/142bpm [1069b/mi] 70cal 359/429W
11) 0.13mi - 1:04(7:52/mi) 141/143bpm [1109b/mi] 15cal 366/423W
4:43 4:46 4:53 4:44 4:46 4:51 4:10 4:44 4:45 4:51 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:53 1:53 7:32 122 76-134 919 170 110-176 376 106-441 1/9
0.50 3:47 1:54 7:38 134 130-139 1022 173 170-178 409 380-432 2/2
0.75 5:42 1:55 7:40 135 130-139 1035 174 172-176 393 378-413 2/1
1.00 7:35 1:53 7:31 139 136-142 1045 173 170-176 407 391-436 2/1
1.25 9:32 1:57 7:47 136 134-138 1059 170 168-174 392 368-413 3/2
1.50 11:28 1:57 7:46 137 133-141 1064 170 168-172 388 370-404 2/1
1.75 13:26 1:57 7:50 135 132-138 1057 170 168-174 370 349-393 2/2
2.00 15:24 1:58 7:53 134 129-137 1056 171 160-176 349 326-379 1/1
2.25 17:17 1:53 7:32 134 132-139 1010 171 168-176 396 384-419 0/2
2.50 19:13 1:56 7:42 135 132-140 1040 171 168-176 410 394-429 2/1
2.75 21:08 1:56 7:42 136 134-137 1048 171 168-176 398 386-412 1/1
3.00 23:03 1:55 7:39 135 133-137 1032 170 168-174 380 357-414 1/1
3.25 24:58 1:55 7:40 135 132-137 1035 169 166-172 373 358-393 2/2
3.50 26:56 1:58 7:54 135 133-137 1066 171 166-174 375 362-398 2/1
3.75 28:53 1:56 7:45 135 133-137 1046 171 168-174 368 345-387 2/1
4.00 30:34 1:41 6:45 145 133-156 978 179 172-194 395 355-438 1/3
4.25 32:10 1:36 6:25 153 146-160 982 181 170-200 406 370-454 1/2
4.50 33:59 1:49 7:16 150 140-161 1089 176 170-200 377 355-450 1/3
4.75 35:54 1:55 7:41 138 135-140 1061 173 168-176 354 348-361 2/1
5.00 37:51 1:57 7:46 136 134-138 1056 172 170-174 355 345-367 2/1
5.25 39:43 1:53 7:30 139 137-140 1043 173 170-176 352 341-363 2/3
5.50 41:39 1:56 7:43 137 135-139 1057 172 170-176 349 345-357 1/2
5.75 43:35 1:56 7:43 137 136-138 1057 172 168-176 348 338-358 1/2
6.00 45:31 1:56 7:43 135 134-137 1042 173 168-176 349 339-362 1/2
6.25 47:31 2:00 8:00 140 137-143 1120 173 170-176 381 347-429 7/0
6.35 48:17 46 7:55 141 139-142 1115 173 170-176 357 330-423 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 161 max Delete HR Trace

  • Cadence Distribution

    172 avge / 200 max Stride Length: 123cm

  • Power Distribution

    377W (454 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 51.99% More
    800m 3:14 6:31 58.80% More
    1km 4:09 6:41 59.79% More
    Mile 7:00 7:00 60.34% More
    5k 23:12 7:28 61.97% More
    5 miles 37:49 7:34 61.89% More
    10k 47:12 7:36 61.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 62.16
    5km 22:38 7:17 63.53
    5M 37:29 7:30 62.43
    10km 47:11 7:36 61.92
    10M 1:18:08 7:49 61.79
    Half 1:44:02 7:56 60.92
    20M 2:42:55 8:09 61.64
    Mara 3:36:54 8:17 61.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,804 Fetchies!
Already a Fetchie? Sign in here