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Fri 29th Nov 2024 at 9:37am by PAJ89

Run > General
  • Time
    32:32
  • Miles
    4.00
  • Min/mi
    8:08
  • Pacing
    89.1%
  • WAVA
    52.15
  • Stride(cm)
    105
  • Cals
    375
  • Watts
    273
  • Cadence
    189
  • BPM
    128
  • %MHR
    69.1
  • B/mi
    1040
  • Asc(m)
    81
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 117/139bpm [1038b/mi] 91cal 264/340W
2) 1mi - 8:06(8:06/mi) 126/132bpm [1020b/mi] 93cal 272/342W
3) 1mi - 7:18(7:18/mi) 142/158bpm [1037b/mi] 98cal 291/420W
4) 1mi - 8:14(8:14/mi) 128/140bpm [1053b/mi] 93cal 264/390W
5) 0mi - 2(6:42/mi) 138/138bpm [925b/mi] 260/261W
8:52 8:06 7:18 8:14 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:24 89 61-100 836 186 176-200 208 176-243 1/4
0.25 2:22 1:11 9:28 108 98-115 1023 190 184-196 286 214-330 7/2
0.38 3:34 1:12 9:37 120 114-130 1154 192 188-196 312 273-338 11/0
0.50 4:42 1:09 9:11 135 130-139 1239 189 182-196 274 188-340 13/0
0.63 5:51 1:08 9:05 126 117-138 1144 189 186-194 275 183-334 4/6
0.75 6:55 1:05 8:36 122 120-124 1050 190 186-192 259 228-296 9/0
0.88 7:54 59 7:48 119 118-121 929 191 186-196 248 232-262 3/1
1.00 8:52 59 7:50 120 117-123 939 191 186-196 263 254-271 0/2
1.13 9:52 1:00 7:59 124 121-125 989 189 184-196 266 243-278 1/1
1.25 10:55 1:03 8:21 125 121-129 1044 190 186-192 288 247-335 2/3
1.38 11:58 1:03 8:25 130 128-132 1094 188 184-190 282 247-309 4/0
1.50 12:55 58 7:40 125 121-130 959 188 184-192 240 232-252 3/1
1.63 13:56 1:01 8:06 124 121-129 1004 190 184-196 290 245-342 0/4
1.75 14:56 1:00 7:58 129 127-130 1028 187 184-192 275 248-329 3/0
1.88 15:56 1:00 8:03 128 127-130 1030 187 184-192 278 264-288 1/1
2.00 16:58 1:02 8:13 125 123-128 1027 186 176-190 258 219-286 1/1
2.13 17:47 49 6:33 135 126-152 884 194 184-206 295 256-354 1/1
2.25 18:45 58 7:43 143 137-152 1104 188 180-206 270 246-336 2/2
2.38 19:38 53 7:04 147 139-153 1038 192 184-204 280 194-357 1/3
2.50 20:29 51 6:50 143 136-157 976 191 184-202 333 270-420 3/0
2.63 21:26 57 7:39 148 140-158 1131 187 176-200 290 234-400 2/4
2.75 22:16 49 6:34 147 140-153 966 193 182-200 304 263-351 0/6
2.88 23:17 1:01 8:12 139 136-146 1139 186 182-190 282 258-314 3/1
3.00 24:16 59 7:50 136 133-138 1066 188 180-200 281 254-296 2/1
3.13 25:17 1:01 8:06 138 136-140 1119 187 184-190 287 274-308 3/0
3.25 26:15 59 7:49 137 133-140 1070 187 182-194 289 250-328 1/4
3.38 27:12 57 7:38 127 125-132 969 192 184-196 245 229-263 2/8
3.50 28:19 1:06 8:50 132 125-139 1165 190 182-200 297 190-390 5/9
3.63 29:17 58 7:43 122 117-127 941 193 184-200 216 192-254 0/13
3.75 30:14 58 7:43 117 116-117 904 191 182-196 230 213-248 0/9
3.88 31:20 1:05 8:42 121 117-125 1052 189 184-198 261 233-277 1/1
4.00 32:30 1:10 9:20 131 125-138 1222 188 182-198 282 246-321 8/0
4.00 32:32 2 8:05 138 138-138 1116 185 184-186 260 259-261 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    128 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 6.5% 9:36
    12 3.3% 8:53

  • Cadence Distribution

    189 avge / 206 max Stride Length: 105cm

  • Power Distribution

    273W (420 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 44.78% More
    800m 3:26 6:55 49.11% More
    1km 4:21 7:01 50.91% More
    Mile 7:18 7:18 52.72% More
    5k 24:13 7:48 53.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 53.08
    5km 24:45 7:58 52.76
    5M 41:25 8:17 51.41
    10km 52:24 8:26 50.84
    10M 1:27:42 8:46 50.22
    Half 1:57:28 8:58 49.25
    20M 3:05:42 9:17 49.36
    Mara 4:08:44 9:30 49.14

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