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Fri 29th Nov 2024 at 8:59am by Foxy

Run > General

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Time
33:08
Miles
3.71
Min/mi
8:56
Pacing
91.9%
WAVA
53.73
Stride(cm)
106
Cals
463
Cadence
170
BPM
143
%MHR
83.5
B/mi
1275
Asc(m)
129
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 141/152bpm [1194b/mi] 120cal
2) 1mi - 9:06(9:06/mi) 142/154bpm [1292b/mi] 127cal
3) 1mi - 9:10(9:10/mi) 145/150bpm [1328b/mi] 127cal
4) 0.71mi - 6:24(9:05/mi) 145/156bpm [1317b/mi] 89cal

8:28 9:06 9:10 6:24

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:59	117 95-132	934	173 168-176	113/34
0.25	2:08	1:08 +6	9:04	138 127-145	1252	171 164-174	2/6
0.38	3:12	1:04	8:36	142 138-147	1220	171 166-174	2/8
0.50	4:20	1:07	8:59	143 138-147	1285	170 168-172	4/2
0.63	5:37	1:17 +10	10:14	141 137-146	1444	172 170-180	8/4
0.75	6:35	58	7:46	145 136-150	1126	175 172-180	6/8
0.88	7:38	1:03	8:27	149 146-151	1258	171 168-174	8/8
1.00	8:43	1:05	8:38	149 146-152	1286	169 110-210	7/1
1.13	9:48	1:05	8:44	140 134-148	1222	170 168-174	9/15
1.25	10:57	1:09	9:11	137 131-144	1258	170 164-172	7/5
1.38	12:05	1:08	9:06	141 138-142	1282	170 166-172	5/6
1.50	13:11	1:05	8:42	140 134-143	1217	170 168-174	2/2
1.63	14:19	1:09	9:08	144 142-146	1316	171 168-172	4/10
1.75	15:27	1:08	9:02	148 140-153	1337	170 168-172	8/9
1.88	16:37	1:10	9:22	142 137-149	1330	169 160-172	6/3
2.00	17:50	1:12	9:40	148 144-152	1430	168 168-172	1/3
2.13	18:57	1:07	8:55	144 140-146	1285	169 168-172	7/1
2.25	20:03	1:06	8:50	146 141-150	1289	171 168-172	6/3
2.38	21:08	1:05	8:41	146 144-149	1268	170 168-172	13/6
2.50	22:18	1:10	9:17	146 144-150	1357	169 168-170	3/6
2.63	23:27	1:10	9:18	146 144-149	1358	168 168-170	5/6
2.75	24:34	1:07	8:55	146 142-148	1301	169 164-172	6/4
2.88	25:45	1:11	9:30	144 142-147	1367	168 166-172	3/10
3.00	26:59	1:14	9:51	142 139-146	1398	168 166-170	12/4
3.13	28:09	1:10	9:17	142 138-147	1319	169 166-172	9/3
3.25	29:20	1:11	9:29	145 141-149	1374	168 164-172	1/3
3.38	30:28	1:08	9:08	151 148-156	1379	169 166-170	0/8
3.50	31:39	1:11	9:25	145 139-152	1366	170 168-174	4/2
3.63	32:46	1:07	8:57	142 139-148	1271	168 166-172	8/6
3.71	33:24	38	7:48	147 145-150	1147	173 172-174	2/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
143 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	7.5%	8:49
11	5.5%	9:10
11	6.2%	8:58
10	4.0%	9:29

Cadence Distribution
170 avge / 210 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.1	170	3.7	33:05	9:00
Walk	0.1	110	0	2	14:43
Still	0.1	-	-	1	-
Pause	0.8	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	42.84%	More
800m	4:08	8:19	47.70%	More
1km	5:16	8:29	48.71%	More
Mile	8:37	8:37	50.61%	More
5k	27:54	8:59	53.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	52.86
5km	27:27	8:50	54.08
5M	45:28	9:06	53.20
10km	57:14	9:13	52.80
10M	1:34:47	9:29	52.72
Half	2:06:12	9:38	52.00
20M	3:17:37	9:53	52.62
Mara	4:23:06	10:03	52.70

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Fri 29th Nov 2024 at 8:59am by Foxy

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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