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Fri 29th Nov 2024 at 8:37am by Bru72

Run > General
  • Time
    1:15:59
  • Miles
    7.80
  • Min/mi
    9:44
  • Pacing
    94.5%
  • WAVA
    50.44
  • Stride(cm)
    101
  • Cals
    833
  • Cadence
    164
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1353
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 95/136bpm [964b/mi] 96cal
2) 1mi - 9:47(9:47/mi) 132/152bpm [1291b/mi] 104cal
3) 1mi - 9:31(9:31/mi) 147/153bpm [1399b/mi] 112cal
4) 1mi - 9:39(9:39/mi) 149/158bpm [1437b/mi] 108cal
5) 1mi - 9:41(9:41/mi) 148/153bpm [1433b/mi] 108cal
6) 1mi - 9:43(9:43/mi) 149/156bpm [1448b/mi] 110cal
7) 1mi - 9:45(9:45/mi) 148/154bpm [1444b/mi] 107cal
8) 0.8mi - 7:43(9:41/mi) 151/161bpm [1462b/mi] 88cal
10:09 9:47 9:31 9:39 9:41 9:43 9:45 7:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:25 95 67-123 990 159 102-166 4/0
0.50 5:13 2:36 10:25 119 71-135 1240 163 160-164 5/0
0.75 7:39 2:26 9:45 112 68-125 1091 163 160-166 4/1
1.00 10:08 2:30 9:58 98 71-115 977 164 162-166 3/1
1.25 12:34 2:25 9:41 105 69-138 1016 165 164-166 2/1
1.50 15:05 2:31 10:06 126 69-140 1272 161 148-166 2/1
1.75 17:31 2:26 9:42 140 135-146 1359 164 162-166 1/1
2.00 19:55 2:25 9:39 147 144-152 1418 164 162-166 1/1
2.25 22:22 2:27 9:46 145 138-149 1417 163 154-166 1/1
2.50 24:43 2:21 9:25 147 143-152 1385 163 154-166 2/2
2.75 27:07 2:24 9:37 149 142-153 1433 165 162-168 2/3
3.00 29:26 2:19 9:15 147 143-150 1360 166 164-168 1/1
3.25 31:50 2:24 9:34 147 145-151 1407 164 162-166 1/3
3.50 34:18 2:29 9:54 152 146-158 1506 164 162-166 1/1
3.75 36:41 2:23 9:31 149 147-153 1417 165 160-168 1/1
4.00 39:05 2:24 9:37 147 140-155 1413 162 152-166 1/1
4.25 41:36 2:31 10:04 147 138-151 1481 164 162-166 1/1
4.50 43:51 2:15 8:59 148 142-150 1331 166 162-168 1/1
4.75 46:21 2:30 10:01 147 144-152 1472 165 162-168 2/2
5.00 48:46 2:25 9:39 148 142-152 1428 165 164-168 2/1
5.25 51:10 2:24 9:35 149 144-155 1427 166 162-170 2/2
5.50 53:38 2:28 9:53 150 146-152 1482 165 164-168 1/1
5.75 56:04 2:26 9:44 146 141-150 1421 164 160-166 3/2
6.00 58:29 2:25 9:41 149 142-154 1444 166 164-168 1/1
6.25 1:00:55 2:26 9:43 148 145-153 1438 166 164-168 1/2
6.50 1:03:22 2:27 9:47 147 144-151 1437 165 164-168 1/1
6.75 1:05:49 2:28 9:51 148 143-153 1458 166 164-170 1/1
7.00 1:08:15 2:25 9:41 148 142-154 1434 166 164-168 2/1
7.25 1:10:40 2:25 9:41 154 146-161 1491 165 160-168 2/2
7.50 1:13:02 2:22 9:29 151 147-155 1432 166 164-170 1/2
7.75 1:15:31 2:29 9:55 149 146-152 1477 165 160-168 1/1
7.80 1:15:58 27 9:36 151 149-153 1448 165 164-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 161 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 164 7.8 1:15:56 9:44
    Walk 0.0 102 0 1 10:24
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 38.15% More
    800m 4:36 9:15 42.84% More
    1km 5:48 9:21 44.66% More
    Mile 9:28 9:28 47.15% More
    5k 29:47 9:35 49.83% More
    5 miles 48:11 9:38 50.23% More
    10k 1:00:02 9:40 50.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 51.79
    5km 28:38 9:13 51.84
    5M 47:25 9:29 51.04
    10km 59:43 9:37 50.61
    10M 1:38:53 9:53 50.18
    Half 2:11:39 10:03 49.74
    20M 3:26:09 10:18 49.69
    Mara 4:34:28 10:29 49.89
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