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Fri 29th Nov 2024 at 9:39am by thesecretracer

Run > General
  • Time
    50:00
  • Miles
    5.57
  • Min/mi
    8:59
  • Pacing
    43.2%
  • WAVA
    52.68
  • Stride(cm)
    107
  • Cals
    542
  • Cadence
    167
  • BPM
    109
  • %MHR
    63.7
  • B/mi
    979
  • Asc(m)
    243
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 5.57mi - 50:00(8:59/mi) 110/134bpm [988b/mi] 542cal
50:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 +13 10:32 89 54-103 937 167 134-176 14/9
0.50 5:32 2:54 +36 11:37 98 81-106 1138 168 164-174 14/15
0.75 8:33 3:01 +37 12:03 98 80-107 1180 169 164-182 27/22
1.00 10:42 2:10 +3 8:38 100 91-107 864 170 164-200 6/46
1.25 12:55 2:13 8:52 104 98-108 923 167 164-170 16/33
1.50 16:07 3:12 +1:06 12:48 109 98-116 1394 168 164-170 8/18
1.75 18:23 2:16 9:04 115 112-117 1042 166 164-172 12/7
2.00 20:41 2:18 9:11 116 115-118 1064 165 162-170 9/13
2.25 24:06 3:26 +1:13 13:42 104 86-116 1425 167 164-170 10/5
2.50 26:24 2:18 9:11 115 109-120 1055 166 162-168 7/7
2.75 30:20 3:56 +1:39 15:43 114 95-120 1792 167 162-170 7/11
3.00 32:44 2:24 9:37 119 114-123 1145 167 164-172 16/18
3.25 35:02 2:18 9:10 118 113-121 1082 165 162-166 9/8
3.50 38:31 3:30 +1:18 13:58 115 98-122 1607 166 162-174 8/8
3.75 40:51 2:20 9:20 113 102-117 1054 165 162-172 14/13
4.00 43:08 2:17 9:08 118 117-120 1079 165 162-168 17/17
4.25 46:16 3:07 +52 12:29 118 104-124 1473 161 106-172 10/6
4.50 50:26 4:10 +2:00 16:41 110 99-126 1835 170 100-180 34/2
4.75 54:59 4:34 +2:35 18:15 113 96-134 2061 175 172-180 59/7
5.00 1:01:31 6:32 +4:22 26:06 108 90-127 2819 169 132-178 16/26
5.25 1:05:34 4:03 +1:57 16:13 114 98-123 1848 171 166-174 22/7
5.50 1:08:41 3:07 +50 12:29 113 108-122 1411 166 104-174 24/23
5.57 1:09:20 39 9:46 111 109-113 1084 171 168-174 0/9

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    109 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    91 14.4% 24:14
    20 14.8% 14:57
    19 16.9% 8:43
    12 10.5% 28:48

  • Cadence Distribution

    167 avge / 200 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.8 167 5.6 49:28 11:53
    Walk 3.7 111 0 3:09 3:25:01
    Still 0.3 - - 15 -
    Pause 19.2 - - 16:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 39.48% More
    800m 4:17 8:37 44.85% More
    1km 5:30 8:52 45.49% More
    Mile 9:47 9:47 43.57% More
    5k 33:12 10:41 43.66% More
    5 miles 1:01:05 12:13 38.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 55.80
    5km 26:24 8:30 54.90
    5M 44:26 8:53 53.10
    10km 56:21 9:04 52.28
    10M 1:34:51 9:29 51.34
    Half 2:07:27 9:44 50.16
    20M 3:22:28 10:07 50.03
    Mara 4:32:03 10:23 49.65
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