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Fri 29th Nov 2024 at 8:36am by Karney27

Run > General
  • Time
    56:44
  • Miles
    5.06
  • Min/mi
    11:13
  • Pacing
    48.1%
  • WAVA
    46.04
  • Stride(cm)
    83
  • Cals
    595
  • Cadence
    173
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1653
  • Asc(m)
    53
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 11:17(11:17/mi) 138/152bpm [1558b/mi] 112cal 5.31/5.91mph
2) 1mi - 11:37(11:37/mi) 145/158bpm [1684b/mi] 120cal 5.17/6.14mph
3) 1mi - 10:52(10:52/mi) 152/162bpm [1651b/mi] 116cal 5.52/6.16mph
4) 1mi - 10:54(10:54/mi) 155/166bpm [1690b/mi] 114cal 5.51/6.2mph
5) 1mi - 11:24(11:24/mi) 155/167bpm [1766b/mi] 126cal 5.27/6.43mph
6) 0.06mi - 40(11:06/mi) 154/158bpm [1709b/mi] 7cal 5.41/5.53mph
11:17 11:37 10:52 10:54 11:24 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:08 3:08 +17 12:34 134 92-150 1683 178 122-188 3/6
0.50 5:45 2:37 10:28 144 135-151 1507 178 172-184 0/11
0.75 8:26 2:41 10:43 141 131-151 1512 177 170-182 11/6
1.00 14:50 6:23 +3:16 25:34 129 82-146 3298 172 114-182 4/1
1.25 18:12 3:22 +33 13:29 136 120-151 1833 179 174-182 18/4
1.50 21:26 3:15 12:58 145 129-154 1880 161 102-186 9/0
1.75 25:21 3:55 +56 15:38 143 117-155 2236 165 120-182 14/8
2.00 27:55 2:34 10:16 153 144-158 1571 175 164-182 3/9
2.25 30:49 2:54 11:35 151 140-159 1749 166 114-184 1/3
2.50 34:22 3:33 +53 14:12 148 123-158 2102 174 114-182 3/4
2.75 38:20 3:58 +1:17 15:51 152 136-160 2409 173 96-182 0/17
3.00 41:07 2:48 +9 11:10 155 139-162 1731 179 174-186 1/9
3.25 44:41 3:34 +53 14:17 153 140-160 2186 173 104-182 1/5
3.50 47:20 2:38 10:33 159 146-165 1679 179 172-184 16/13
3.75 50:40 3:20 +23 13:21 150 136-159 2003 163 108-182 0/15
4.00 53:17 2:37 10:28 155 134-163 1622 177 166-182 2/8
4.25 56:56 3:39 +39 14:35 155 138-165 2261 176 116-184 5/4
4.50 59:43 2:47 11:09 161 152-166 1795 175 124-186 8/1
4.75 1:03:14 3:31 +55 14:02 151 131-163 2120 180 174-184 11/5
5.00 1:06:14 3:00 12:01 148 137-157 1778 169 112-182 8/1
5.06 1:06:54 40 11:25 154 151-157 1759 176 172-180 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.0% 21:36
    16 3.8% 14:49
    15 7.8% 11:19
    14 4.2% 12:19
    11 2.3% 12:24

  • Cadence Distribution

    173 avge / 188 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.9 177 4.9 52:03 11:26
    Walk 16.2 119 0.2 11:24 55:19
    Pause 4.9 - - 3:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 37.99% More
    800m 5:14 10:32 39.11% More
    1km 6:34 10:34 40.58% More
    Mile 11:40 11:40 38.81% More
    5k 39:04 12:34 40.50% More
    5 miles 1:06:11 13:14 39.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 44.53
    5km 33:50 10:53 46.75
    5M 56:01 11:12 46.08
    10km 1:10:32 11:21 45.82
    10M 1:56:48 11:41 45.51
    Half 2:35:30 11:52 44.60
    20M 4:03:31 12:11 44.72
    Mara 5:24:13 12:22 44.43
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