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Fri 29th Nov 2024 at 8:08am by Karate woman

Run > General
  • Time
    1:21:05
  • Miles
    6.22
  • Min/mi
    13:02
  • Pacing
    88.4%
  • WAVA
    58.07
  • Stride(cm)
    74
  • Cals
    533
  • Watts
    128
  • Cadence
    168
  • BPM
    168
  • %MHR
    84
  • B/mi
    2189
  • Asc(m)
    90
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 8:28(8:28/km) 158/176bpm [1337b/km] 126/W 7.09/8.29kmph
2) 1km - 8:28(8:28/km) 175/181bpm [1483b/km] 127/W 7.08/8.96kmph
3) 1km - 8:16(8:16/km) 169/177bpm [1396b/km] 127/W 7.26/9.28kmph
4) 1km - 7:45(7:45/km) 172/178bpm [1332b/km] 130/W 7.75/9.35kmph
5) 1km - 8:05(8:05/km) 170/177bpm [1374b/km] 128/W 7.43/8.89kmph
6) 1km - 7:47(7:47/km) 168/175bpm [1306b/km] 127/W 7.72/8.74kmph
7) 1km - 7:37(7:37/km) 170/181bpm [1293b/km] 131/W 7.89/10.68kmph
8) 1km - 8:35(8:35/km) 165/172bpm [1415b/km] 125/W 6.99/8.07kmph
9) 1km - 7:52(7:52/km) 166/171bpm [1307b/km] 126/W 7.62/8.51kmph
10) 1km - 8:05(8:05/km) 167/176bpm [1350b/km] 126/W 7.42/8.47kmph
11) 0.02km - 9(9:13/km) 169/170bpm [1556b/km] 116/W 6.52/7.45kmph
8:28 8:28 8:16 7:45 8:05 7:47 7:37 8:35 7:52 8:05 9

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:26 3:26 13:43 138 62-174 1892 173 170-180 119 114-145 120/2
0.50 6:57 3:32 14:07 171 165-176 2413 169 166-176 129 112-154 8/1
0.75 9:59 3:02 12:07 174 168-180 2109 173 168-178 139 120-165 8/0
1.00 13:05 3:06 12:25 174 168-181 2159 174 168-178 136 84-168 6/3
1.25 17:11 4:06 +10 16:24 175 161-180 2870 164 86-180 125 49-168 5/8
1.50 20:36 3:25 13:39 167 159-174 2280 166 158-172 132 104-160 20/2
1.75 23:50 3:14 12:57 171 165-177 2214 170 164-178 121 87-151 1/13
2.00 27:09 3:19 +12 13:16 173 164-178 2294 171 86-176 138 63-168 6/0
2.25 30:14 3:04 12:18 171 163-176 2103 170 164-174 131 108-149 1/3
2.50 33:26 3:12 12:50 170 166-176 2180 167 164-170 123 114-134 2/4
2.75 36:40 3:14 12:56 167 163-174 2159 165 160-170 130 118-153 4/1
3.00 39:47 3:07 12:27 171 168-177 2128 170 166-174 132 123-147 3/5
3.25 43:21 3:35 +11 14:18 168 163-175 2403 166 66-174 120 49-145 0/3
3.50 46:27 3:06 12:23 170 166-175 2105 169 166-174 129 121-137 1/2
3.75 49:34 3:07 12:29 167 163-171 2084 167 162-172 129 114-147 3/5
4.00 52:42 3:08 12:30 169 166-172 2114 168 164-172 130 119-145 2/2
4.25 55:38 2:57 11:47 172 166-181 2026 170 156-182 132 79-161 0/8
4.50 59:07 3:29 13:54 164 155-172 2280 163 154-170 128 90-145 8/1
4.75 1:02:32 3:25 13:41 164 154-172 2243 163 148-170 131 88-167 11/2
5.00 1:05:48 3:16 13:05 167 162-172 2184 166 160-170 116 99-139 1/12
5.25 1:09:02 3:13 12:53 167 162-171 2151 166 162-172 128 97-147 4/3
5.50 1:12:16 3:14 12:58 166 157-171 2151 165 160-170 123 107-141 3/7
5.75 1:15:24 3:08 12:32 167 160-174 2093 167 162-172 126 114-139 1/6
6.00 1:18:47 3:23 13:30 167 159-171 2256 165 156-170 122 96-143 3/5
6.22 1:21:34 2:47 12:27 168 163-176 2092 169 158-174 130 105-155 4/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    168 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.9% 14:45
    19 3.3% 14:16
    17 2.2% 12:52

  • Cadence Distribution

    168 avge / 182 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 168 6.2 1:19:54 13:01
    Walk 0.8 123 0 40 17:09
    Still 0.5 - - 26 -
    Pause 0.7 - - 33 -

  • Power Distribution

    128W (168 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:30 49.17% More
    800m 5:59 12:02 59.13% More
    1km 7:35 12:12 58.11% More
    Mile 12:14 12:14 54.14% More
    5k 39:45 12:48 58.57% More
    5 miles 1:04:46 12:57 58.24% More
    10k 1:21:22 13:06 57.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:41 11:41 56.71
    5km 38:51 12:30 59.93
    5M 1:04:20 12:52 58.64
    10km 1:21:00 13:02 58.00
    10M 2:14:08 13:25 58.55
    Half 2:58:35 13:38 58.65
    20M 4:39:39 13:59 58.41
    Mara 6:12:19 14:13 57.92
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