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Fri 29th Nov 2024 at 9:07am by Jenni-far-far

Walk > Dog Walking
  • Time
    33:39
  • Miles
    1.30
  • Min/mi
    25:53
  • Stride(cm)
    54
  • Cals
    126
  • Cadence
    114
  • BPM
    68
  • %MHR
    39.8
  • B/mi
    1760
  • Asc(m)
    94
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 26:33(26:33/mi) 70/89bpm [1859b/mi] 95cal 41/68rpm
2) 0.3mi - 7:06(23:49/mi) 62/67bpm [1477b/mi] 31cal 43/66rpm
26:33 7:06

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:16 2:16 36:13 77 67-88 2788 106 94-118 193/38
0.13 3:51 1:35 25:20 67 61-70 1698 118 106-124 9/3
0.19 5:15 1:25 22:32 66 61-71 1487 121 116-126 1/5
0.25 7:34 2:19 36:59 66 62-70 2441 121 108-124 5/5
0.31 9:20 1:46 28:19 72 63-81 2039 115 108-120 2/6
0.38 10:58 1:38 26:02 68 65-73 1771 116 102-122 6/12
0.44 12:34 1:36 25:41 78 71-81 2003 107 92-122 4/11
0.50 14:28 1:54 30:19 74 68-78 2244 116 110-122 1/2
0.56 16:18 1:50 29:18 76 70-81 2227 116 110-122 2/4
0.63 18:00 1:42 27:11 70 66-78 1902 118 112-126 4/2
0.69 19:19 1:20 21:14 69 63-75 1465 115 112-118 5/4
0.75 20:44 1:24 22:31 70 66-74 1576 116 106-126 3/1
0.81 22:16 1:33 24:44 67 62-71 1657 113 108-122 7/2
0.88 23:43 1:27 23:10 66 61-71 1529 114 96-120 2/8
0.94 25:06 1:23 22:11 61 59-65 1353 115 112-118 6/8
1.00 26:34 1:27 23:20 61 58-63 1423 115 100-124 7/3
1.06 28:05 1:31 24:21 62 57-65 1510 98 88-118 15/0
1.13 29:27 1:21 21:44 62 60-66 1347 117 112-122 4/10
1.19 30:47 1:20 21:21 58 54-62 1239 114 102-122 5/2
1.25 32:08 1:22 21:45 62 59-63 1349 117 108-132 3/8
1.30 33:40 1:32 31:43 64 59-67 2030 132 132-132 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 88 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 16.8% 26:21

  • Cadence Distribution

    114 avge / 132 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:28 21:59 More
    800m 11:19 22:45 More
    1km 13:59 22:31 More
    Mile 24:23 24:23 More
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