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Fri 29th Nov 2024 at 7:59am by icemaiden

Run > General

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Time
1:01:34
Miles
4.57
Min/mi
13:28
Pacing
81.5%
WAVA
44.82
Stride(cm)
70
Cals
441
Cadence
170
Asc(m)
281
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 14:09(14:09/mi) 85cal 4.24/5.01mph
2) 1mi - 12:33(12:33/mi) 97cal 4.78/5.24mph
3) 1mi - 13:53(13:53/mi) 103cal 4.32/5.47mph
4) 1mi - 13:49(13:49/mi) 95cal 4.34/5.28mph
5) 0.57mi - 7:10(12:32/mi) 61cal 4.79/5.28mph

14:09 12:33 13:53 13:49 7:10

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:56	171 114-176	42/0
0.25	3:19	1:42	13:34	165 118-176	2/8
0.38	4:53	1:34	12:32	175 174-178	4/4
0.50	6:40	1:47	14:14	162 122-176	9/5
0.63	8:34	1:54	15:12	174 152-178	15/4
0.75	10:32	1:58	15:45	175 172-178	3/12
0.88	12:20	1:48	14:25	165 132-174	12/3
1.00	14:09	1:50	14:38	173 128-236	3/10
1.13	15:58	1:48	14:25	159 106-180	2/7
1.25	17:32	1:35	12:37	173 152-178	14/1
1.38	19:01	1:29	11:52	177 176-178	4/12
1.50	20:34	1:33	12:21	176 174-178	4/15
1.63	22:06	1:32	12:16	175 166-178	11/4
1.75	23:46	1:40	13:21	168 118-178	15/12
1.88	25:15	1:29	11:50	175 172-178	11/4
2.00	26:43	1:28	11:43	175 172-178	3/6
2.13	29:18	2:35	20:44	139 110-176	8/10
2.25	30:45	1:27	11:38	177 174-180	10/4
2.38	32:15	1:29	11:55	179 176-182	8/10
2.50	34:30	2:15	18:01	157 118-178	5/5
2.63	36:03	1:33	12:21	175 170-182	6/10
2.75	37:33	1:30	12:03	176 174-178	5/10
2.88	39:02	1:29	11:52	176 174-178	6/6
3.00	40:38	1:36	12:46	166 116-178	12/5
3.13	42:23	1:46	14:05	159 116-178	5/9
3.25	44:10	1:47	14:19	167 126-178	7/12
3.38	45:43	1:32	12:18	174 170-176	30/0
3.50	47:12	1:29	11:54	176 174-180	5/20
3.63	48:53	1:41	13:26	168 128-178	4/16
3.75	50:53	2:00	15:59	174 120-180	6/3
3.88	52:22	1:29	11:51	178 174-178	9/4
4.00	54:22	2:00	16:03	170 120-178	5/9
4.13	55:53	1:31	12:07	178 176-178	8/7
4.25	57:23	1:30	12:01	176 170-180	4/7
4.38	58:48	1:25	11:18	176 174-178	8/4
4.50	1:00:33	1:45	14:01	171 114-176	6/10
4.57	1:01:34	1:01	14:21	158 114-178	10/9

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
43	14.8%	12:41
29	26.8%	15:08
14	11.5%	14:31
11	9.5%	11:32

Cadence Distribution
170 avge / 236 max Stride Length: 70cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.4	174	4.4	56:18	12:53
Walk	7.7	121	0.2	4:44	23:36
Still	0.9	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:38	36.78%	More
800m	5:51	11:46	41.56%	More
1km	7:35	12:12	41.55%	More
Mile	12:32	12:32	42.21%	More
5k	41:02	13:12	45.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:03	12:03	43.93
5km	40:41	13:06	45.46
5M	1:07:48	13:34	44.65
10km	1:25:37	13:47	44.34
10M	2:22:41	14:16	43.99
Half	3:10:39	14:33	43.09
20M	5:00:15	15:01	43.25
Mara	6:41:11	15:19	43.00

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