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Thu 28th Nov 2024 at 2:06pm by Vixx

Run > Treadmill
  • Time
    7:14
  • Miles
    0.50
  • Min/mi
    14:28
  • WAVA
    26.10
  • Stride(cm)
    67
  • Cals
    82
  • Cadence
    164
  • BPM
    157
  • %MHR
    89.8
  • B/mi
    2273
  • Surface
    Treadmill

Notes & Comments

1) 0.5mi - 7:14(14:33/mi) 154/184bpm [2239b/mi] 82cal 4.12/5.45mph
7:14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:10 1:10 18:33 134 121-153 2485 151 110-176
0.13 1:54 45 11:52 159 153-165 1888 174 168-176
0.19 2:53 59 15:49 161 149-169 2547 154 120-172
0.25 3:44 50 13:27 153 141-166 2058 168 124-174
0.31 4:29 45 12:05 164 153-175 1982 173 168-176
0.38 5:38 1:09 18:23 151 139-162 2775 149 118-238
0.44 6:24 46 12:18 171 144-184 2103 176 172-178
0.50 7:14 50 13:45 166 162-171 2283 157 126-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 184 max Delete HR Trace

  • Cadence Distribution

    164 avge / 238 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.8 174 0.4 4:24 12:29
    Walk 38.5 126 0.1 2:47 19:08
    Still 0.7 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:17 13:12 24.65% More
    800m 7:10 14:26 26.32% More

  • Predictions

     
    Dist Time Per Mile
    1M 15:05 15:05
    5km 50:09 16:09
    5M 1:23:03 16:37
    10km 1:44:34 16:50
    10M 2:53:09 17:19
    Half 3:50:32 17:36
    20M 6:01:01 18:03
    Mara 8:00:39 18:21
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