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Wed 27th Nov 2024 at 3:56pm by Vixx

Walk > General

  • Time
    29:30
  • Miles
    0.59
  • Min/mi
    50:00
  • Stride(cm)
    26
  • Cals
    164
  • Cadence
    122
  • BPM
    109
  • %MHR
    62
  • B/mi
    5429
  • Surface
    Treadmill

Notes & Comments

1) 0.59mi - 29:30(50:20/mi) 110/128bpm [5536b/mi] 164cal 1.19/4.09mph
29:30

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 13:40 13:40 +12:29 3:38:41 109 92-125 23837 121 120-126
0.13 16:10 2:30 39:55 111 105-117 4431 121 120-126
0.19 22:06 5:56 1:35:03 97 82-108 9220 120 120-120
0.25 24:25 2:19 37:03 107 77-126 3964 121 120-136
0.31 27:26 3:00 48:07 109 102-119 5245 121 120-128
0.38 29:25 2:00 31:53 116 106-125 3698 120 120-126
0.44 32:18 2:53 46:13 114 107-120 5270 122 120-132
0.50 36:15 3:57 1:03:07 111 102-118 7005 127 120-178
0.56 38:43 2:28 39:23 117 108-126 4607 124 120-134
0.59 42:01 3:18 2:18:54 106 88-120 14724 121 120-122

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    109 avge / 126 max Delete HR Trace
  • Cadence Distribution

    122 avge / 178 max Stride Length: 26cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:03 40:26 More
    800m 24:08 48:34 More
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