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Fri 29th Nov 2024 at 8:26am by hillstrider

Walk > General
  • Time
    7:41
  • Miles
    0.36
  • Min/mi
    21:21
  • Stride(cm)
    66
  • Cals
    31
  • Cadence
    114
  • BPM
    82
  • %MHR
    49.1
  • B/mi
    1759
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.36mi - 7:41(21:16/mi) 82/91bpm [1743b/mi] 31cal 53/63rpm 2.82/3.49mph
7:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:44 81 72-91 2004 121 116-126 3/0
0.13 2:33 1:01 16:11 79 75-83 1278 119 114-126 1/1
0.19 3:46 1:13 19:28 82 78-86 1596 113 108-118 2/1
0.25 5:02 1:15 20:04 86 81-90 1725 112 106-116 1/1
0.31 6:21 1:19 21:10 81 76-86 1715 111 104-120 2/1
0.36 7:40 1:19 27:04 84 79-90 2274 108 96-116 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    82 avge / 91 max Delete HR Trace

  • Cadence Distribution

    114 avge / 126 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:50 More

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