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Fri 29th Nov 2024 at 8:30am by Von Count Von

Walk > General
  • Time
    20:06
  • Miles
    1.06
  • Min/mi
    18:58
  • Stride(cm)
    74
  • Cals
    153
  • Cadence
    114
  • BPM
    153
  • B/mi
    2897
  • Asc(m)
    49
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 18:48(18:48/mi) 155/172bpm [2915b/mi] 147cal 56/120rpm
2) 0.06mi - 1:18(20:58/mi) 128/142bpm [2683b/mi] 6cal 48/59rpm
18:48 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:34 159 154-167 3111 112 110-114 4/0
0.13 2:20 1:07 17:52 164 161-166 2931 121 112-218 4/0
0.19 3:27 1:06 17:42 166 164-167 2938 115 114-120 4/0
0.25 4:32 1:06 17:31 161 159-163 2820 116 114-118 3/0
0.31 5:40 1:07 18:00 158 156-159 2843 114 108-122 4/0
0.38 6:50 1:10 18:42 163 160-164 3049 111 108-114 4/0
0.44 8:02 1:12 19:08 162 160-166 3099 110 106-114 5/0
0.50 9:14 1:12 19:09 170 166-172 3256 109 106-112 6/0
0.56 10:22 1:09 18:21 163 160-168 2992 113 112-114 4/0
0.63 11:34 1:11 19:01 160 159-161 3044 111 108-116 4/0
0.69 12:42 1:08 18:14 158 153-161 2882 117 114-120 1/2
0.75 13:52 1:10 18:43 150 148-153 2807 115 112-118 1/1
0.81 15:07 1:14 19:49 143 140-148 2833 113 102-116 4/1
0.88 16:27 1:20 21:21 146 140-155 3118 131 102-236 0/8
0.94 17:38 1:11 18:56 132 127-140 2498 113 110-114 0/6
1.00 18:48 1:10 18:40 123 120-128 2295 115 112-120 0/5
1.06 20:06 1:18 21:09 130 121-142 2750 108 98-118 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 3.4% 18:37

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:39 More
    800m 9:04 18:15 More
    1km 11:23 18:19 More
    Mile 18:43 18:43 More
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