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Fri 29th Nov 2024 at 7:55am by Von Count Von

Run > General
  • Time
    33:20
  • Miles
    3.11
  • Min/mi
    10:43
  • Pacing
    87.4%
  • Stride(cm)
    97
  • Cals
    364
  • Watts
    245
  • Cadence
    154
  • BPM
    178
  • B/mi
    1910
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 170/182bpm [1755b/mi] 110cal 235/344W
2) 1mi - 10:56(10:56/mi) 172/182bpm [1881b/mi] 115cal 242/300W
3) 1mi - 10:55(10:55/mi) 190/199bpm [2073b/mi] 125cal 246/324W
4) 0.11mi - 1:09(10:27/mi) 198/200bpm [2069b/mi] 14cal 284/330W
10:19 10:56 10:55 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:16 148 134-161 1519 159 112-172 262 100-344 1/3
0.25 2:31 1:14 9:50 163 161-164 1602 159 156-162 255 243-278 0/5
0.38 3:45 1:14 9:51 167 163-169 1645 159 158-160 254 243-270 0/6
0.50 5:02 1:17 10:16 174 168-179 1786 159 156-162 241 223-258 0/6
0.63 6:15 1:13 9:46 180 179-182 1758 160 158-162 245 234-256 0/8
0.75 7:29 1:14 9:51 181 180-182 1783 160 156-162 248 241-252 0/8
0.88 8:42 1:13 9:45 181 180-182 1765 160 158-162 239 227-250 0/8
1.00 10:20 1:38 13:03 167 149-182 2180 138 64-162 172 50-245 0/4
1.13 11:36 1:16 10:07 165 153-170 1669 159 158-162 252 232-270 1/3
1.25 12:54 1:19 10:29 173 170-174 1813 158 156-160 268 239-283 2/0
1.38 14:14 1:20 10:36 174 172-175 1846 158 156-160 267 252-281 1/1
1.50 15:34 1:20 10:39 172 169-173 1832 157 154-158 257 246-269 3/1
1.63 16:53 1:19 10:31 172 169-175 1809 156 154-158 266 245-286 1/0
1.75 18:12 1:20 10:38 174 172-176 1850 156 154-158 263 245-275 2/0
1.88 19:51 1:39 13:10 173 168-176 2278 143 112-232 205 96-300 1/1
2.00 21:16 1:25 11:18 173 166-182 1954 148 122-162 207 60-263 1/1
2.13 22:30 1:14 9:54 187 182-191 1852 157 154-160 254 243-271 0/5
2.25 23:50 1:20 10:40 191 190-192 2038 156 154-160 259 247-290 2/1
2.38 25:06 1:16 10:10 192 189-193 1953 156 154-158 259 244-309 0/2
2.50 26:22 1:16 10:05 192 191-193 1937 156 154-158 241 229-252 0/5
2.63 27:41 1:19 10:31 192 190-196 2018 157 154-160 276 232-312 5/0
2.75 29:14 1:33 12:22 195 183-199 2412 147 118-236 231 128-288 2/1
2.88 30:48 1:34 12:33 181 173-189 2271 138 118-166 193 58-324 4/0
3.00 32:10 1:22 10:59 194 189-196 2132 155 152-158 266 244-295 3/1
3.11 33:19 1:09 10:36 198 196-200 2100 157 154-158 284 248-330 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 200 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.7% 11:30

  • Cadence Distribution

    154 avge / 236 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 157 2.9 30:06 10:22
    Walk 9.7 120 0.2 3:13 15:41

  • Power Distribution

    245W (344 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 0.00% More
    800m 4:55 9:54 0.00% More
    1km 6:09 9:54 0.00% More
    Mile 10:18 10:18 0.00% More
    5k 33:18 10:43 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:01 10:01
    5km 33:18 10:43
    5M 55:08 11:02
    10km 1:09:25 11:10
    10M 1:54:58 11:30
    Half 2:33:04 11:41
    20M 3:59:41 11:59
    Mara 5:19:07 12:11
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