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Fri 29th Nov 2024 at 7:47am by hillstrider

Walk > General
  • Time
    6:12
  • Miles
    0.36
  • Min/mi
    17:13
  • Stride(cm)
    76
  • Cals
    28
  • Cadence
    126
  • BPM
    81
  • %MHR
    48.4
  • B/mi
    1399
  • Surface
    Road

Notes & Comments

1) 0.36mi - 6:12(17:01/mi) 82/98bpm [1396b/mi] 28cal 60/67rpm 3.53/4.05mph
6:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:18 91 89-96 1575 126 120-134 1/2
0.13 2:09 1:04 17:03 82 79-87 1398 125 118-128 1/1
0.19 3:11 1:03 16:41 76 72-84 1269 125 122-128 1/1
0.25 4:13 1:01 16:23 80 76-85 1311 127 124-128 0/1
0.31 5:23 1:10 18:41 80 77-83 1495 126 122-130 0/2
0.36 6:12 49 15:49 79 76-82 1249 127 122-130 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    81 avge / 96 max Delete HR Trace

  • Cadence Distribution

    126 avge / 134 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:43 More

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