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Fri 29th Nov 2024 at 7:52am by Magsy

Walk > General
  • Time
    29:29
  • Miles
    1.49
  • Min/mi
    19:47
  • Stride(cm)
    70
  • Cals
    146
  • Cadence
    116
  • BPM
    103
  • B/mi
    2047
  • Asc(m)
    62
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:08(20:08/mi) 103/122bpm [2074b/mi] 99cal 54/63rpm
2) 0.49mi - 9:21(18:54/mi) 105/117bpm [1985b/mi] 47cal 56/61rpm
20:08 9:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:10 90 83-101 2265 112 84-120 103/27
0.13 2:43 1:09 18:24 99 95-102 1822 116 114-118 3/1
0.19 3:54 1:10 18:42 106 102-110 1983 116 114-118 3/1
0.25 5:03 1:10 18:38 100 95-106 1863 115 114-116 4/1
0.31 6:15 1:12 19:11 98 96-101 1881 115 114-116 3/0
0.38 7:24 1:09 18:24 95 91-98 1748 116 114-118 1/1
0.44 8:35 1:11 18:56 103 95-115 1950 118 116-120 4/0
0.50 9:50 1:15 19:55 115 111-118 2290 116 114-118 6/1
0.56 11:22 1:32 24:25 120 119-121 2930 113 106-116 3/8
0.63 13:11 1:49 29:09 105 97-118 3061 120 112-126 2/10
0.69 14:20 1:09 18:25 95 92-97 1749 119 116-122 2/11
0.75 15:29 1:09 18:20 99 95-102 1814 120 118-122 4/5
0.81 16:37 1:08 18:11 103 99-107 1872 118 118-120 3/1
0.88 17:46 1:09 18:27 105 103-107 1938 118 114-118 5/1
0.94 18:59 1:13 19:24 110 107-112 2135 116 114-118 3/3
1.00 20:08 1:09 18:24 105 99-112 1932 114 114-116 4/1
1.06 21:17 1:09 18:26 100 96-104 1844 115 114-118 2/7
1.13 22:27 1:10 18:37 103 101-106 1918 115 108-116 5/2
1.19 23:38 1:11 18:54 103 100-106 1947 113 110-114 3/2
1.25 24:48 1:10 18:39 104 101-107 1939 115 114-118 8/7
1.31 25:54 1:06 17:42 106 101-110 1877 117 114-118 4/2
1.38 27:02 1:08 18:04 105 102-108 1897 117 116-118 3/3
1.44 28:16 1:15 19:53 104 100-109 2069 117 112-120 3/2
1.49 29:30 1:14 21:22 112 105-117 2393 115 112-120 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.9% 21:06

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:05 More
    800m 9:09 18:25 More
    1km 11:26 18:24 More
    Mile 19:35 19:35 More
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