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Fri 29th Nov 2024 at 7:37am by Joe Sadler

Run > General

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Time
21:32
Miles
0.01
Min/mi
35:53:20
Stride(cm)
1
Cals
81
Cadence
103
BPM
80
%MHR
46.6
B/mi
171638
Surface
Road

Notes & Comments

1) 0.01mi - 21:32(27:34:21/mi) 78/110bpm [129039b/mi] 81cal 4/79rpm

21:32

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.01	28:38	28:38 +7:06	36:39:34	80 59-110	175965	103 32-136

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
80 avge / 110 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
103 avge / 136 max Stride Length: 1cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	4.1	107	0	-1:54:21	1:51:51
Walk	0.3	32	0	7	INF:00:00
Still	75.7	-	-	27:04	-
Pause	19.9	-	-	7:06	-

Predictions

Dist	Time	Per Mile	WAVA
1M	47:18:39	47:18:39	0.14
5km	157:20:00	50:38:26	0.14
5M	260:32:11	52:06:26	0.14
10km	328:01:44	52:47:28	0.14
10M	543:12:01	54:19:12	0.14
Half	723:12:55	55:12:26	0.13
20M	1132:32:08	56:37:36	0.14
Mara	1507:51:16	57:33:06	0.14

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Fri 29th Nov 2024 at 7:37am by Joe Sadler

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Predictions

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