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Fri 29th Nov 2024 at 7:26am by Acidman303

Run > General

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Time
21:37
Cals
160
BPM
114
%MHR
63.1
Surface
Road

Notes & Comments

1) 0km - 12(0/km) 96/105bpm [INFb/km] 1cal 149/0rpm
2) 0km - 1:53(0/km) 97/124bpm [INFb/km] 7cal 134/0rpm
3) 0km - 24(0/km) 128/133bpm [INFb/km] 1cal 140/0rpm
4) 0km - 1:31(0/km) 132/135bpm [INFb/km] 5cal 139/0rpm
5) 0km - 35(0/km) 128/133bpm [INFb/km] 2cal 151/0rpm
6) 0km - 26(0/km) 129/132bpm [INFb/km] 1cal 139/0rpm
7) 0km - 1:13(0/km) 132/136bpm [INFb/km] 4cal 142/0rpm
8) 0km - 33(0/km) 136/140bpm [INFb/km] 2cal 141/0rpm
9) 0km - 5(0/km) 139/140bpm [INFb/km] 79/0rpm
10) 0km - 2:35(0/km) 117/123bpm [INFb/km] 21cal 135/0rpm
11) 0km - 1:48(0/km) 108/114bpm [INFb/km] 16cal 138/0rpm
12) 0km - 4:28(0/km) 107/111bpm [INFb/km] 43cal 137/0rpm
13) 0km - 35(0/km) 108/109bpm [INFb/km] 5cal 134/0rpm
14) 0km - 49(0/km) 107/109bpm [INFb/km] 8cal 139/0rpm
15) 0km - 59(0/km) 107/109bpm [INFb/km] 9cal 136/0rpm
16) 0km - 22(0/km) 108/109bpm [INFb/km] 3cal 131/0rpm
17) 0km - 1:50(0/km) 110/112bpm [INFb/km] 18cal 139/0rpm
18) 0km - 25(0/km) 112/116bpm [INFb/km] 4cal 147/0rpm
19) 0km - 54(0/km) 119/122bpm [INFb/km] 10cal 165/0rpm

12 1:53 24 1:31 35 26 1:13 33 5 2:35 1:48 4:28 35 49 59 22 1:50 25 54

Multigraph

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.00	22:04	22:04 +27	INF:00:00	114 70-140	INF

Further Analysis

Heart Rate Distribution
114 avge / 140 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile
1M		0
5km		0
5M		0
10km		0
10M		0
Half		0
20M		0
Mara		0

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