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Thu 28th Nov 2024 at 5:09pm by covbaldy

Run > General
  • Time
    50:43
  • Miles
    2.74
  • Min/mi
    18:31
  • Pacing
    79.4%
  • WAVA
    25.46
  • Stride(cm)
    55
  • Cals
    708
  • Cadence
    157
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    2695
  • Asc(m)
    192
  • Surface
    Road

Notes & Comments

1) 1mi - 16:54(16:54/mi) 136/158bpm [2297b/mi] 220cal 3.55/9.85mph
2) 1mi - 20:21(20:21/mi) 146/171bpm [2972b/mi] 279cal 2.95/9.52mph
3) 0.74mi - 13:28(18:08/mi) 158/169bpm [2866b/mi] 209cal 3.31/10.31mph
16:54 20:21 13:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:07 115 98-129 2199 138 82-192 18/6
0.25 4:55 2:32 20:15 130 121-136 2633 162 100-194 16/14
0.38 6:55 1:59 15:54 134 120-141 2132 173 112-188 16/21
0.50 8:46 1:52 14:53 146 138-152 2172 160 86-232 14/10
0.63 10:42 1:56 15:26 146 140-158 2254 163 102-194 16/15
0.75 12:42 2:00 15:59 143 134-147 2286 143 84-184 10/17
0.88 14:39 1:57 15:36 143 131-151 2230 157 122-188 21/11
1.00 16:53 2:15 17:57 139 129-144 2494 178 154-196 23/26
1.13 19:16 2:23 19:00 147 139-153 2794 161 84-220 12/14
1.25 21:58 2:42 21:38 145 135-162 3138 165 112-228 16/13
1.38 24:26 2:27 19:39 148 134-156 2909 161 90-188 13/15
1.50 27:56 3:30 28:03 143 120-157 4010 149 96-176 17/12
1.63 30:12 2:16 18:08 143 123-152 2593 165 122-176 15/12
1.75 32:13 2:01 16:08 142 132-149 2290 160 84-188 15/19
1.88 34:46 2:33 20:27 144 134-156 2945 164 92-188 11/14
2.00 37:15 2:29 19:49 155 135-170 3071 143 84-188 14/12
2.13 38:57 1:43 13:40 158 147-168 2160 158 88-214 14/11
2.25 40:58 2:00 16:02 160 148-166 2565 144 84-200 14/16
2.38 43:03 2:05 16:43 152 145-158 2541 168 96-194 14/19
2.50 45:24 2:21 18:46 153 144-161 2871 162 84-188 18/15
2.63 48:00 2:36 20:48 162 155-169 3369 148 84-188 16/13
2.74 50:43 2:43 23:21 161 153-166 3759 148 84-176 10/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 170 max Delete HR Trace

  • Cadence Distribution

    157 avge / 232 max Stride Length: 55cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.7 173 2.2 35:22 15:59
    Walk 25.6 102 0.5 12:59 24:34
    Still 4.7 - - 2:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:42 14:53 22.46% More
    800m 7:38 15:22 25.58% More
    1km 9:36 15:27 26.52% More
    Mile 16:32 16:32 26.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:25 17:25 24.84
    5km 57:57 18:39 25.41
    5M 1:35:57 19:11 25.00
    10km 2:00:48 19:26 24.80
    10M 3:20:03 20:00 24.76
    Half 4:26:21 20:20 24.42
    20M 6:57:05 20:51 24.71
    Mara 9:15:19 21:12 24.75
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