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Fri 29th Nov 2024 at 6:02am by Brimfulofmatt

Run > General
  • Time
    59:03
  • Miles
    5.97
  • Min/mi
    9:53
  • Pacing
    93%
  • WAVA
    43.71
  • Stride(cm)
    101
  • Cals
    811
  • Cadence
    162
  • BPM
    145
  • %MHR
    78.2
  • B/mi
    1431
  • Asc(m)
    94
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:15(6:15/km) 134/143bpm [838b/km] 84cal
2) 1km - 5:51(5:51/km) 142/152bpm [830b/km] 83cal
3) 1km - 6:11(6:11/km) 143/151bpm [884b/km] 85cal
4) 1km - 5:58(5:58/km) 148/151bpm [882b/km] 84cal
5) 1km - 6:14(6:14/km) 148/155bpm [922b/km] 86cal
6) 1km - 6:17(6:17/km) 147/152bpm [922b/km] 87cal
7) 1km - 6:23(6:23/km) 148/152bpm [945b/km] 85cal
8) 1km - 6:03(6:03/km) 149/154bpm [901b/km] 83cal
9) 1km - 6:06(6:06/km) 150/161bpm [914b/km] 85cal
10) 0.61km - 3:47(6:10/km) 145/150bpm [895b/km] 49cal
6:15 5:51 6:11 5:58 6:14 6:17 6:23 6:03 6:06 3:47

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:36 2:36 10:25 125 82-141 1303 164 158-166
0.50 5:05 2:29 9:56 139 131-143 1381 166 162-170
0.75 7:31 2:26 9:43 139 135-144 1350 163 154-168
1.00 9:54 2:22 9:30 145 134-152 1377 162 156-170
1.25 12:12 2:18 9:13 141 140-144 1299 163 160-166
1.50 14:35 2:24 9:35 145 137-151 1390 162 156-166
1.75 17:09 2:33 10:14 141 137-147 1443 161 154-164
2.00 19:34 2:25 9:38 146 142-149 1407 163 160-166
2.25 21:58 2:24 9:37 149 148-151 1433 163 162-164
2.50 24:23 2:25 9:39 147 140-151 1418 162 158-164
2.75 26:56 2:34 10:15 147 140-154 1507 162 156-164
3.00 29:25 2:29 9:57 149 145-152 1482 161 158-166
3.25 32:05 2:39 10:37 147 143-148 1562 158 130-164
3.50 34:25 2:20 9:22 148 143-150 1385 162 158-164
3.75 37:03 2:38 10:33 147 139-152 1551 161 124-164
4.00 39:42 2:38 10:34 148 143-152 1563 157 90-164
4.25 42:08 2:26 9:45 147 145-151 1433 162 160-164
4.50 44:33 2:25 9:39 150 147-153 1449 162 160-166
4.75 47:04 2:31 10:04 147 138-153 1480 161 158-164
5.00 49:29 2:25 9:42 149 144-153 1444 162 156-164
5.25 51:59 2:29 9:57 149 147-152 1482 161 158-164
5.50 54:24 2:25 9:41 154 147-161 1492 160 158-162
5.75 56:48 2:24 9:38 142 132-148 1367 161 158-162
5.97 59:03 2:15 10:05 148 145-150 1493 160 156-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 3.1% 9:53
    13 5.2% 10:11
    10 2.9% 10:39

  • Cadence Distribution

    162 avge / 170 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 161 6 58:36 9:50
    Walk 0.7 112 0 23 26:22
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 33.93% More
    800m 4:36 9:15 37.46% More
    1km 5:49 9:21 38.82% More
    Mile 9:29 9:29 41.07% More
    5k 30:19 9:45 43.67% More
    5 miles 49:15 9:51 43.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 43.86
    5km 29:33 9:31 44.80
    5M 48:56 9:47 43.95
    10km 1:01:36 9:55 43.63
    10M 1:42:01 10:12 43.52
    Half 2:15:50 10:22 42.91
    20M 3:32:42 10:38 43.42
    Mara 4:43:12 10:49 43.49
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