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Fri 29th Nov 2024 at 6:07am by KJ

Run > General
  • Time
    14:44
  • Miles
    1.57
  • Min/mi
    9:23
  • Pacing
    75.6%
  • WAVA
    54.75
  • Stride(cm)
    103
  • Cals
    152
  • Watts
    267
  • Cadence
    166
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1491
  • Surface
    Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 155/178bpm [1465b/mi] 83/98rpm 263/397W 6.35/9.41mph
2) 0.56mi - 5:17(9:27/mi) 155/178bpm [1464b/mi] 83/98rpm 263/397W 6.35/9.41mph
9:27 5:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:30 107 105-110 1016 167 94-184 254 70-314 1/0
0.13 1:25 49 13:06 122 110-127 1599 151 124-192 192 104-296 0/1
0.19 1:53 28 7:31 135 127-147 1016 188 184-192 340 300-390 2/0
0.25 2:34 41 10:51 154 149-157 1671 155 116-192 236 78-378 0/0
0.31 3:01 28 7:21 159 152-164 1168 189 186-192 336 320-352 0/0
0.38 3:48 47 12:37 164 160-166 2069 145 116-192 200 92-380 0/0
0.44 4:16 27 7:18 167 164-170 1220 189 182-192 357 328-392 1/0
0.50 4:56 40 10:45 168 166-171 1805 160 114-192 240 98-358 0/1
0.56 5:42 46 12:11 166 161-169 2021 153 122-192 215 98-350 2/1
0.63 6:07 25 6:39 156 153-161 1039 189 154-192 341 188-396 1/1
0.69 6:49 43 11:21 157 150-162 1783 156 116-196 226 90-356 1/1
0.75 7:14 25 6:37 159 151-167 1053 191 188-194 357 344-366 1/0
0.81 7:57 43 11:31 169 164-172 1946 154 118-192 216 94-376 0/1
0.88 8:24 26 7:00 165 164-169 1156 190 188-192 366 346-386 1/0
0.94 9:03 39 10:27 174 168-177 1819 156 120-192 233 106-378 0/1
1.00 9:29 26 6:51 173 170-179 1186 188 172-194 356 310-372 1/1
1.06 10:13 44 11:44 170 159-180 1993 152 120-198 209 98-410 0/0
1.13 10:43 30 8:06 165 157-168 1338 181 124-194 338 122-422 2/1
1.19 11:20 37 9:45 168 167-170 1639 164 118-196 250 96-356 0/0
1.25 12:04 44 11:49 167 159-172 1975 153 122-194 218 120-368 0/1
1.31 12:27 23 6:15 161 157-166 1007 195 190-198 382 322-412 1/0
1.38 13:09 41 11:03 163 161-165 1802 154 118-198 234 98-444 1/1
1.44 13:34 25 6:38 163 161-166 1081 191 188-192 357 338-376 1/0
1.50 14:17 43 11:32 165 161-168 1904 154 124-204 218 108-456 0/1
1.56 14:41 24 6:20 163 162-165 1033 197 194-204 406 382-444 2/0
1.57 21:08 6:27 9:33:53 164 164-164 94116 181 172-188 374 352-390 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 180 max Delete HR Trace

  • Cadence Distribution

    166 avge / 204 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.8 187 1.4 16:02 11:32
    Walk 24.2 125 0.2 5:06 27:50

  • Power Distribution

    267W (456 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 41.30% More
    800m 4:25 8:52 48.85% More
    1km 5:33 8:56 51.28% More
    Mile 8:58 8:58 55.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 54.39
    5km 30:22 9:46 53.66
    5M 50:18 10:04 53.04
    10km 1:03:20 10:12 52.69
    10M 1:44:52 10:29 52.40
    Half 2:19:37 10:39 52.02
    20M 3:38:39 10:56 52.10
    Mara 4:51:06 11:07 52.41
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