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Fri 29th Nov 2024 at 5:28am by salvassa

Run > General
  • Time
    1:36:04
  • Miles
    11.47
  • Min/mi
    8:23
  • Pacing
    78%
  • WAVA
    55.30
  • Stride(cm)
    116
  • Cals
    1556
  • Cadence
    166
  • BPM
    138
  • %MHR
    73.6
  • B/mi
    1160
  • Asc(m)
    126
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:10(5:10/km) 113/143bpm [584b/km] 69cal
2) 1km - 5:06(5:06/km) 139/145bpm [709b/km] 85cal
3) 1km - 4:34(4:34/km) 145/148bpm [662b/km] 80cal
4) 1km - 5:04(5:04/km) 140/145bpm [709b/km] 83cal
5) 1km - 4:57(4:57/km) 143/147bpm [707b/km] 82cal
6) 1km - 5:05(5:05/km) 142/144bpm [723b/km] 85cal
7) 1km - 5:04(5:04/km) 141/147bpm [714b/km] 84cal
8) 1km - 5:23(5:23/km) 138/148bpm [743b/km] 80cal
9) 1km - 5:27(5:27/km) 140/142bpm [762b/km] 83cal
10) 1km - 5:30(5:30/km) 142/148bpm [780b/km] 88cal
11) 1km - 5:25(5:25/km) 139/147bpm [753b/km] 87cal
12) 1km - 5:26(5:26/km) 142/148bpm [771b/km] 89cal
13) 1km - 5:30(5:30/km) 139/146bpm [764b/km] 79cal
14) 1km - 5:12(5:12/km) 134/140bpm [697b/km] 87cal
15) 1km - 5:05(5:05/km) 138/142bpm [702b/km] 86cal
16) 1km - 5:11(5:11/km) 137/145bpm [709b/km] 90cal
17) 1km - 5:12(5:12/km) 137/141bpm [711b/km] 94cal
18) 1km - 5:13(5:13/km) 142/146bpm [741b/km] 87cal
19) 0.46km - 2:31(5:29/km) 145/148bpm [795b/km] 38cal
5:10 5:06 4:34 5:04 4:57 5:05 5:04 5:23 5:27 5:30 5:25 5:26 5:30 5:12 5:05 5:11 5:12 5:13 2:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:10 4:10 8:21 108 82-133 901 171 166-182 4/10
1.00 8:19 4:09 8:18 137 130-143 1137 169 162-172 10/6
1.50 12:10 3:51 7:41 142 138-146 1091 171 164-176 7/9
2.00 15:58 3:48 7:36 144 135-148 1093 171 164-176 7/10
2.50 20:23 4:26 +22 8:51 140 131-145 1240 169 118-176 11/5
3.00 24:21 3:58 7:55 143 138-147 1132 171 166-174 6/9
3.50 28:25 4:04 8:07 142 138-144 1154 170 164-172 8/7
4.00 32:33 4:08 8:16 142 136-147 1174 168 162-172 8/8
4.50 36:33 4:01 8:01 141 133-146 1132 168 164-172 10/17
5.00 41:40 5:07 +41 10:13 137 119-148 1400 165 140-170 14/5
5.50 46:03 4:23 8:46 140 132-142 1227 165 160-168 13/1
6.00 50:27 4:24 8:48 140 135-144 1232 163 160-166 11/8
6.50 54:53 4:26 8:53 143 133-148 1270 163 158-168 15/3
7.00 1:00:18 5:25 +1:09 10:50 139 104-147 1507 165 96-170 15/3
7.50 1:04:49 4:31 +5 9:01 141 135-148 1272 164 148-172 11/7
8.00 1:09:12 4:23 8:45 139 129-146 1217 164 158-170 11/13
8.50 1:13:35 4:23 8:46 136 131-143 1192 162 148-166 6/11
9.00 1:18:09 4:35 +37 9:09 136 117-142 1245 165 120-170 4/14
9.50 1:22:30 4:21 +11 8:43 136 130-141 1185 163 160-170 6/20
10.00 1:26:41 4:10 8:21 138 129-145 1152 163 160-170 8/14
10.50 1:30:52 4:11 8:22 137 135-140 1146 162 160-166 4/11
11.00 1:35:03 4:11 8:22 141 137-144 1180 165 162-170 6/7
11.47 1:39:08 4:05 8:44 145 141-148 1265 165 160-174 13/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.4% 8:49
    17 1.4% 10:12
    15 5.2% 9:35
    12 1.8% 8:53
    12 1.7% 8:34

  • Cadence Distribution

    166 avge / 182 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 166 11.5 1:35:58 8:27
    Walk 2.3 115 0 2:17 3:08:03
    Still 0.0 - - 1 -
    Pause 0.9 - - 52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 43.46% More
    800m 3:38 7:19 50.04% More
    1km 4:34 7:20 52.53% More
    Mile 7:37 7:37 54.07% More
    5k 25:06 8:05 55.11% More
    5 miles 41:38 8:20 54.02% More
    10k 52:20 8:25 53.60% More
    10 miles 1:26:39 8:40 53.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 56.97
    5km 24:04 7:45 57.48
    5M 39:51 7:58 56.45
    10km 50:10 8:04 55.92
    10M 1:23:04 8:18 55.35
    Half 1:50:36 8:27 54.80
    20M 2:53:12 8:40 54.63
    Mara 3:50:35 8:48 54.79
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