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Fri 29th Nov 2024 at 4:12pm by Jenelopy

Walk > General
  • Time
    18:30
  • Miles
    0.97
  • Min/mi
    19:04
  • Stride(cm)
    75
  • Cals
    81
  • Cadence
    114
  • BPM
    104
  • %MHR
    58.7
  • B/mi
    1983
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:46(11:46/km) 100/117bpm [1177b/km] 52cal 55/59rpm 5.1/6.01kmph
2) 0.57km - 6:44(11:51/km) 109/115bpm [1291b/km] 29cal 52/61rpm 5.07/6.42kmph
11:46 6:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:29 107 94-117 1978 111 106-114 2/3
0.13 2:20 1:11 18:52 97 90-102 1830 111 108-112 5/0
0.19 3:33 1:13 19:33 97 93-101 1897 110 108-112 6/0
0.25 4:46 1:13 19:24 97 95-101 1882 111 110-112 3/9
0.31 6:01 1:14 19:51 99 96-101 1965 110 108-112 3/0
0.38 7:12 1:12 19:05 99 96-101 1890 111 110-112 3/4
0.44 8:24 1:12 19:13 100 97-104 1922 112 110-112 2/2
0.50 9:32 1:08 18:08 102 101-104 1850 114 112-116 3/2
0.56 10:43 1:10 18:47 101 98-105 1897 112 112-114 2/4
0.63 11:50 1:07 17:54 102 99-105 1825 114 110-118 3/4
0.69 12:55 1:05 17:28 105 99-111 1834 117 116-120 4/2
0.75 14:01 1:05 17:27 113 109-115 1972 115 114-116 4/2
0.81 15:07 1:06 17:35 110 104-113 1934 115 112-118 2/3
0.88 16:11 1:04 17:08 108 105-110 1850 118 116-120 3/5
0.94 17:10 59 15:51 110 108-114 1744 120 116-122 3/3
0.97 18:31 1:21 36:57 108 106-111 3991 118 110-120 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.4% 19:04

  • Cadence Distribution

    114 avge / 122 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:42 More
    800m 8:39 17:24 More
    1km 10:59 17:40 More
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