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Fri 29th Nov 2024 at 2:49am by quimby

Run > Treadmill
  • Time
    22:00
  • Miles
    2.11
  • Min/mi
    10:26
  • Pacing
    81.8%
  • WAVA
    53.16
  • Stride(cm)
    87
  • Cals
    170
  • Watts
    200
  • Cadence
    177
  • BPM
    130
  • %MHR
    70.4
  • B/mi
    1357
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:01(11:01/mi) 130/141bpm [1431b/mi] 89cal 186/211W
2) 1mi - 9:51(9:51/mi) 130/138bpm [1279b/mi] 73cal 205/277W
3) 0.11mi - 1:09(10:21/mi) 127/129bpm [1315b/mi] 8cal 185/256W
11:01 9:51 1:09

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:04 1:04 17:05 98 84-115 1673 158 118-172 159 54-189
0.13 1:46 42 11:10 121 115-124 1352 174 170-178 186 172-207
0.19 2:27 41 10:54 124 123-126 1351 174 172-176 188 170-194
0.25 3:08 41 11:03 128 125-131 1413 175 172-178 186 179-192
0.31 3:50 41 11:04 132 131-132 1460 174 172-176 186 172-195
0.38 4:30 41 10:48 133 132-133 1436 175 174-176 190 186-197
0.44 5:09 39 10:19 135 133-137 1392 177 176-180 197 195-202
0.50 5:48 39 10:20 136 135-137 1405 177 176-180 197 193-201
0.56 6:26 39 10:18 137 136-138 1410 177 176-178 198 195-201
0.63 7:05 39 10:18 137 136-138 1412 177 174-178 198 195-200
0.69 7:44 39 10:26 139 138-140 1449 178 176-180 195 193-197
0.75 8:22 39 10:16 140 139-141 1438 179 176-180 197 195-203
0.81 9:02 39 10:30 138 136-140 1448 178 176-182 194 176-204
0.88 9:41 39 10:28 137 136-137 1433 177 176-178 195 191-211
0.94 10:20 39 10:24 138 137-138 1436 177 176-180 195 194-201
1.00 11:00 40 10:40 139 138-139 1484 177 176-180 191 184-198
1.06 11:34 34 9:08 138 137-138 1261 185 176-190 222 191-261
1.13 12:08 33 8:55 134 133-138 1194 186 184-188 223 218-231
1.19 12:43 36 9:30 133 132-134 1264 181 178-186 212 201-260
1.25 13:21 37 9:55 135 134-136 1339 179 178-180 204 200-208
1.31 13:58 38 10:01 136 135-136 1363 179 178-180 202 198-205
1.38 14:29 31 8:13 134 132-135 1100 192 180-196 244 215-253
1.44 14:58 29 7:44 131 129-134 1013 192 190-194 255 249-277
1.50 15:59 1:01 16:16 131 123-134 2130 161 120-192 178 52-267
1.56 16:39 40 10:48 119 116-123 1285 180 172-184 191 158-205
1.63 17:15 36 9:34 121 119-123 1157 183 180-186 211 199-220
1.69 17:50 34 9:09 124 122-128 1134 185 182-188 219 210-225
1.75 18:26 36 9:43 129 128-130 1253 184 176-186 208 181-221
1.81 19:01 35 9:19 132 130-133 1229 185 182-186 215 209-222
1.88 19:36 35 9:23 130 129-132 1219 182 178-186 216 201-266
1.94 20:13 37 9:55 129 129-130 1280 178 176-180 204 203-208
2.00 20:51 37 9:56 128 126-130 1271 177 172-178 204 201-212
2.06 21:28 37 9:58 127 125-129 1267 177 172-180 205 198-219
2.11 22:01 33 11:11 126 122-128 1409 144 114-180 179 110-256

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 141 max Delete HR Trace

  • Cadence Distribution

    177 avge / 196 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 179 2.1 20:56 10:04
    Walk 3.6 119 0 47 25:18
    Still 1.4 - - 18 -

  • Power Distribution

    200W (277 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 46.62% More
    800m 4:32 9:07 50.60% More
    1km 5:50 9:24 51.06% More
    Mile 9:46 9:46 51.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 50.64
    5km 33:09 10:40 53.20
    5M 54:54 10:59 52.52
    10km 1:09:08 11:08 52.25
    10M 1:54:28 11:27 52.10
    Half 2:32:24 11:38 51.17
    20M 3:58:39 11:56 51.55
    Mara 5:17:45 12:08 51.37
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