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Thu 28th Nov 2024 at 7:56pm by Oranj

Bike > Commuting

  • Time
    17:48
  • Miles
    3.70
  • Mph
    12.5
  • Cals
    164
  • BPM
    109
  • %MHR
    64.9
  • B/mi
    524
  • Asc(m)
    138
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 5.96km - 17:48(2:59/km) 109/127bpm [326b/km] 164cal
17:48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 10.39 87 83-93 502 3/0
0.25 1:19 36 12.63 102 93-107 485 2/0
0.38 2:11 52 +10 8.57 99 94-106 693 1/0
0.50 2:48 37 12.32 99 97-103 482 2/2
0.63 3:14 26 17.16 110 101-113 385 1/9
0.75 3:42 28 15.96 106 97-112 399 3/2
0.88 4:20 37 12.02 97 95-98 484 1/0
1.00 4:53 33 13.65 98 96-100 431 5/0
1.13 5:26 33 13.64 108 101-115 475 8/0
1.25 5:59 33 13.55 111 109-112 491 10/0
1.38 6:32 33 13.62 116 113-119 511 11/0
1.50 7:04 32 14.25 119 116-122 501 4/0
1.63 7:41 38 11.96 120 119-122 602 11/0
1.75 8:20 38 11.72 109 98-120 558 4/5
1.88 2:27:19 2:18:59 +2:19:17 0.05 97 84-108 107850 15/10
2.00 2:29:04 1:45 4.28 107 100-114 1501 10/0
2.13 2:29:37 34 13.38 109 104-115 489 5/0
2.25 2:30:07 30 14.99 105 104-106 420 3/0
2.38 2:30:36 28 15.80 107 104-110 406 5/0
2.50 2:31:06 30 15.09 109 108-110 433 4/0
2.63 2:31:37 32 14.22 108 107-109 456 4/0
2.75 2:32:10 33 13.77 110 107-111 479 3/0
2.88 2:32:43 33 13.65 112 111-115 492 5/0
3.00 2:33:17 34 13.31 117 115-120 527 7/0
3.13 2:33:57 40 11.16 121 120-122 650 5/0
3.25 2:34:42 45 10.02 125 121-127 748 6/0
3.38 2:35:31 49 9.22 120 118-122 781 4/1
3.50 2:36:15 44 10.24 122 117-126 715 1/0
3.63 2:36:50 35 12.77 112 109-116 526 1/0
3.70 2:37:15 25 10.88 110 109-111 607 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    109 avge / 127 max Delete HR Trace
  • Climb Gradient Mph
    81 2.6% 12.4
    56 3.2% 13.1
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:35 More
    800m 1:58 3:57 More
    1km 2:30 4:02 More
    Mile 4:11 4:11 More
    5k 2:33:42 49:28 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 50:04 5:00
    20km 1:02:45 5:03
    15 miles 1:16:19 5:05
    20 miles 1:42:56 5:09
    40km 2:09:02 5:11
    25 miles 2:09:49 5:12
    42km 2:15:45 5:12
    50 miles 4:26:57 5:20
    56 miles 5:00:20 5:22
    100 miles 9:08:54 5:29
    112 miles 10:17:33 5:31

Photos



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