You can still access the old version of this page.

Thu 28th Nov 2024 at 8:29pm by tommy_b

Run > General
  • Time
    1:04:47
  • Miles
    2.69
  • Min/mi
    24:05
  • Pacing
    41%
  • WAVA
    17.97
  • Stride(cm)
    51
  • Cals
    704
  • Cadence
    131
  • BPM
    119
  • %MHR
    69.4
  • B/mi
    2857
  • Asc(m)
    147
  • Surface
    Road

Notes & Comments

1) 1mi - 20:28(20:28/mi) 118/147bpm [2415b/mi] 254cal
2) 1mi - 26:47(26:47/mi) 118/135bpm [3160b/mi] 278cal
3) 0.69mi - 17:32(25:18/mi) 120/136bpm [3035b/mi] 172cal
20:28 26:47 17:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:59 3:59 31:51 94 80-108 2994 130 82-218 14/5
0.25 6:25 2:27 19:32 112 102-124 2189 130 82-238 13/13
0.38 8:52 2:27 19:36 119 104-141 2331 142 82-200 12/12
0.50 11:06 2:14 17:50 124 115-135 2212 143 100-240 7/9
0.63 13:03 1:57 15:33 128 118-136 1991 163 108-230 16/15
0.75 15:35 2:33 20:21 127 114-144 2585 136 108-242 15/11
0.88 17:59 2:23 19:07 125 117-132 2390 122 90-214 8/12
1.00 20:26 2:27 19:36 134 122-147 2626 114 76-222 13/13
1.13 22:59 2:33 20:24 123 112-131 2510 131 80-186 13/11
1.25 25:26 2:27 19:35 122 110-130 2389 135 94-224 8/12
1.38 28:32 3:06 24:48 124 114-134 3076 116 82-216 7/8
1.50 31:58 3:27 27:33 116 112-123 3195 125 84-230 5/3
1.63 39:57 7:58 1:03:45 112 101-133 7139 127 86-218 7/4
1.75 42:23 2:26 19:31 118 103-130 2303 138 88-222 7/8
1.88 44:59 2:36 20:46 123 115-135 2554 134 92-224 10/11
2.00 47:14 2:15 18:02 124 117-133 2237 147 88-250 11/11
2.13 50:26 3:12 25:33 125 117-134 3194 118 88-214 9/8
2.25 53:02 2:37 20:53 117 112-123 2443 116 100-166 9/11
2.38 55:24 2:22 18:53 126 113-133 2380 134 100-236 15/14
2.50 58:18 2:54 23:11 127 113-136 2945 130 104-230 12/13
2.63 1:01:09 2:51 22:51 122 113-134 2788 132 94-188 7/20
2.69 1:04:47 3:38 52:34 105 92-115 5519 100 86-108 15/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 147 max Delete HR Trace

  • Cadence Distribution

    131 avge / 250 max Stride Length: 51cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 19.3 184 1 12:31 12:11
    Walk 49.4 109 1.7 32:01 19:13
    Still 31.3 - - 20:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:01 16:09 19.17% More
    800m 8:36 17:19 20.60% More
    1km 11:08 17:56 20.81% More
    Mile 18:37 18:37 21.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 22:42 22:42 17.54
    5km 1:15:28 24:17 17.93
    5M 2:04:59 25:00 17.58
    10km 2:37:21 25:19 17.41
    10M 4:20:34 26:03 17.36
    Half 5:46:55 26:29 17.10
    20M 9:03:16 27:10 17.31
    Mara 12:03:19 27:36 17.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,822 Fetchies!
Already a Fetchie? Sign in here