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Thu 28th Nov 2024 at 6:07pm by shirlgirl

Run > General

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Time
1:08:32
Miles
4.87
Min/mi
14:04
Pacing
73.6%
WAVA
49.16
Stride(cm)
72
Cals
380
Cadence
159
BPM
119
%MHR
69.6
B/mi
1675
Asc(m)
265
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 14:43(14:43/mi) 113/131bpm [1663b/mi] 83cal 4.08/6.12mph
2) 1mi - 13:31(13:31/mi) 121/131bpm [1635b/mi] 79cal 4.44/6.12mph
3) 1mi - 15:23(15:23/mi) 122/139bpm [1878b/mi] 89cal 3.9/6.47mph
4) 1mi - 13:14(13:14/mi) 121/134bpm [1601b/mi] 73cal 4.53/6.39mph
5) 0.87mi - 11:41(13:24/mi) 118/134bpm [1582b/mi] 56cal 4.48/6.53mph

14:43 13:31 15:23 13:14 11:41

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:51	3:51	15:26	95 72-116	1466	165 82-248	14/24
0.50	7:06	3:14	12:57	123 116-129	1592	169 90-184	16/12
0.75	10:48	3:42	14:50	118 111-125	1750	157 88-186	7/14
1.00	14:41	3:53	15:32	117 105-131	1818	175 88-188	15/11
1.25	18:11	3:30	14:00	121 109-130	1694	157 90-186	22/20
1.50	21:13	3:01	12:05	122 116-125	1474	163 88-184	22/15
1.75	24:40	3:28	13:51	120 114-128	1661	151 86-184	19/32
2.00	28:12	3:32	14:09	121 106-131	1711	146 86-184	23/13
2.25	31:41	3:28	13:54	120 111-128	1668	159 88-186	20/26
2.50	35:24	3:43	14:51	125 116-139	1856	152 106-186	24/9
2.75	40:15	4:52	19:27	122 100-135	2372	168 86-190	18/7
3.00	43:37	3:21	13:26	127 115-134	1705	154 86-184	11/15
3.25	47:11	3:35	14:19	119 104-132	1704	163 88-188	15/13
3.50	50:18	3:06	12:24	120 113-129	1489	158 88-184	8/18
3.75	53:52	3:34	14:18	122 111-132	1744	154 90-182	23/22
4.00	56:51	2:59	11:56	123 115-134	1467	157 88-184	12/28
4.25	1:00:20	3:29	13:58	122 112-134	1703	154 86-184	16/13
4.50	1:03:42	3:21	13:25	116 110-126	1557	152 86-180	11/19
4.75	1:07:04	3:22	13:28	115 106-123	1549	153 86-180	16/14
4.87	1:08:31	1:27	12:05	121 118-123	1461	164 88-178	3/12

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
119 avge / 139 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	10.3%	13:02
13	10.1%	12:07
12	6.4%	14:11
12	8.2%	12:02
10	8.0%	13:38
10	6.8%	11:32

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	61.5	179	3.6	42:10	11:37
Walk	34.3	119	1.2	23:30	18:56
Still	4.2	-	-	2:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	43.44%	More
800m	6:09	12:22	48.33%	More
1km	7:52	12:39	48.10%	More
Mile	12:59	12:59	46.43%	More
5k	43:19	13:57	48.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:48	12:48	47.09
5km	42:33	13:42	49.50
5M	1:10:28	14:06	49.12
10km	1:28:44	14:17	49.00
10M	2:26:56	14:42	49.16
Half	3:15:38	14:56	48.45
20M	5:06:21	15:19	49.22
Mara	6:47:52	15:34	49.32

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